Food Details

Calories in Coconut Meat, Dried (Desiccated), Not Sweetened

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
High in manganese

Bad points

Very high in saturated fat

Nutrition Grade

100% confidence
Nutrition Grade for Coconut Meat, Dried (Desiccated), Not Sweetened

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Serving Size 1 oz (28.3 g)

Amount Per Serving

Calories

187

Calories from Fat

164

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

16.2g

81%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.8g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

6.7g

Dietary Fiber

4.6g

18%

Sugars

2.1g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.85 g
Energy	187 kcal
Energy	781 kj
Protein	1.95 g
Total lipid (fat)	18.26 g
Ash	0.55 g
Carbohydrate, by difference	6.69 g
Fiber, total dietary	4.6 g
Sugars, total	2.08 g
Calcium, Ca	7 mg
Iron, Fe	0.94 mg
Magnesium, Mg	25 mg
Phosphorus, P	58 mg
Potassium, K	154 mg
Sodium, Na	10 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.777 mg
Selenium, Se	5.2 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.017 mg
Riboflavin	0.028 mg
Niacin	0.171 mg
Pantothenic acid	0.226 mg
Vitamin B-6	0.085 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Choline, total	6.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	16.193 g
4:0	~ g
6:0	0.104 g
8:0	1.279 g
10:0	1.017 g
12:0	8.101 g
14:0	3.198 g
16:0	1.548 g
18:0	0.946 g
Fatty acids, total monounsaturated	0.777 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.777 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.2 g
18:2 undifferentiated	0.2 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.023 g
Threonine	0.071 g
Isoleucine	0.076 g
Leucine	0.145 g
Lysine	0.086 g
Methionine	0.037 g
Cystine	0.038 g
Phenylalanine	0.099 g
Tyrosine	0.06 g
Valine	0.118 g
Arginine	0.32 g
Histidine	0.045 g
Alanine	0.1 g
Aspartic acid	0.19 g
Glutamic acid	0.445 g
Glycine	0.092 g
Proline	0.08 g
Serine	0.101 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg