Calorie Count
Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged nutrition data at Calorie Count Zoom

Calories in Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged


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Get Nutritional Facts and the Health Benefits for Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged




x
oz(28.3 g)


 
 

Nutrition Grade
Calories

C-
129




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Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 oz (28.3 g)
Amount Per Serving
Calories
129
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.8g
11%
Sugars
10.4g
Protein
0.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


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