Food Details
Calories in Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
Tags
coconutNutritional Analysis
Good points
- No cholesterol
- Very high in saturated fat
- High in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 337 Calories from Fat 186 |
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% Daily Value* |
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Total Fat
20.7g 32%
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Saturated Fat
19.5g 98%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
211mg 9%
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Total Carbohydrates
38.4g 13%
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Dietary Fiber
7.3g 29%
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Sugars
27.2g |
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Protein
2.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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