Food Details

Calories in Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged



Tags

coconut

Nutritional Analysis

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Nutrition Grade
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Nutrition Grade for Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
337
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
19.5g
98%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrates
38.4g
13%
Dietary Fiber
7.3g
29%
Sugars
27.2g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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