Food Details

Calories in Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged

Nutritional Analysis

Good points

No cholesterol

Bad points

Very high in saturated fat
High in sugar

Nutrition Grade

100% confidence
Nutrition Grade for Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged

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Serving Size

Amount Per Serving

Calories

337

Calories from Fat

186

% Daily Value^*

Total Fat

20.7g

32%

Saturated Fat

19.5g

98%

Trans Fat

0.0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.0g

Cholesterol

0mg

Sodium

211mg

Total Carbohydrates

38.4g

13%

Dietary Fiber

7.3g

29%

Sugars

27.2g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	11.44 g
Energy	337 kcal
Energy	1412 kj
Protein	2.32 g
Total lipid (fat)	20.71 g
Ash	1.16 g
Carbohydrate, by difference	38.37 g
Fiber, total dietary	7.3 g
Sugars, total	27.2 g
Sucrose	26.8 g
Glucose (dextrose)	0.39 g
Fructose	0.01 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	8 mg
Iron, Fe	1.12 mg
Magnesium, Mg	38 mg
Phosphorus, P	74 mg
Potassium, K	267 mg
Sodium, Na	211 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.218 mg
Manganese, Mn	0.71 mg
Selenium, Se	11.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.011 mg
Riboflavin	0.011 mg
Niacin	0.516 mg
Pantothenic acid	0.104 mg
Vitamin B-6	0.022 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	14.3 mg
Betaine	1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	19.533 g
4:0	~ g
6:0	0.152 g
8:0	1.748 g
10:0	1.362 g
12:0	10.197 g
14:0	3.776 g
15:0	0.002 g
16:0	1.659 g
17:0	0.001 g
18:0	0.611 g
20:0	0.016 g
22:0	0.003 g
24:0	0.006 g
Fatty acids, total monounsaturated	1.019 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.003 g
16:1 c	0.003 g
16:1 t	~ g
17:1	~ g
18:1 undifferentiated	1.009 g
18:1 c	1.009 g
18:1 t	~ g
20:1	0.007 g
22:1 undifferentiated	0.001 g
22:1 c	~ g
22:1 t	0.001 g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.164 g
18:2 undifferentiated	0.164 g
18:2 n-6 c,c	0.164 g
18:2 CLAs	~ g
18:2 t,t	~ g
18:3 undifferentiated	~ g
18:3 n-3 c,c,c	~ g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:3 n-3	~ g
20:3 n-6	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:4	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g
Fatty acids, total trans-polyenoic	~ g
Cholesterol	~ mg
Tryptophan	0.015 g
Threonine	0.062 g
Isoleucine	0.05 g
Leucine	0.139 g
Lysine	0.108 g
Methionine	0.044 g
Cystine	0.022 g
Phenylalanine	0.097 g
Tyrosine	0.042 g
Valine	0.089 g
Arginine	0.397 g
Histidine	0.055 g
Alanine	0.124 g
Aspartic acid	0.251 g
Glutamic acid	0.574 g
Glycine	0.117 g
Proline	0.121 g
Serine	0.161 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged

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