Food Details

Calories in Coconut Meat

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
High in manganese

Bad points

Very high in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Coconut Meat

Report bad grade

Serving Size

Amount Per Serving

Calories

283

Calories from Fat

241

% Daily Value^*

Total Fat

26.8g

41%

Saturated Fat

23.8g

119%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.1g

Cholesterol

0mg

Sodium

16mg

Total Carbohydrates

12.2g

Dietary Fiber

7.2g

29%

Sugars

5.0g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 4%
Calcium 1%	•	Iron 11%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	37.59 g
Energy	283 kcal
Energy	1185 kj
Protein	2.66 g
Total lipid (fat)	26.79 g
Ash	0.78 g
Carbohydrate, by difference	12.18 g
Fiber, total dietary	7.2 g
Sugars, total	4.98 g
Calcium, Ca	11 mg
Iron, Fe	1.94 mg
Magnesium, Mg	26 mg
Phosphorus, P	90 mg
Potassium, K	285 mg
Sodium, Na	16 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.348 mg
Manganese, Mn	1.2 mg
Selenium, Se	8.1 mcg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.053 mg
Riboflavin	0.016 mg
Niacin	0.432 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.043 mg
Folate, total	21 mcg
Folic acid	~ mcg
Folate, food	21 mcg
Folate, DFE	21 mcg_DFE
Choline, total	9.7 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.42 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	23.758 g
4:0	~ g
6:0	0.153 g
8:0	1.877 g
10:0	1.491 g
12:0	11.886 g
14:0	4.693 g
16:0	2.271 g
18:0	1.387 g
Fatty acids, total monounsaturated	1.14 g
16:1 undifferentiated	~ g
18:1 undifferentiated	1.14 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.293 g
18:2 undifferentiated	0.293 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	38 mg
Tryptophan	0.031 g
Threonine	0.097 g
Isoleucine	0.105 g
Leucine	0.198 g
Lysine	0.118 g
Methionine	0.05 g
Cystine	0.053 g
Phenylalanine	0.135 g
Tyrosine	0.082 g
Valine	0.162 g
Arginine	0.437 g
Histidine	0.062 g
Alanine	0.136 g
Aspartic acid	0.26 g
Glutamic acid	0.609 g
Glycine	0.126 g
Proline	0.11 g
Serine	0.138 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg