Wondering how many calories are in Coconut Milk?

Add to Log
Coconut Milk nutrition data at Calorie Count

Coconut Milk


C+ Grade
35 Calories
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 32

Total Fat 3.6g 6%

Saturated Fat 3.2g 16%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 39.45mg 1%

Carbohydrates 0.8g 0%

Dietary Fiber 0.3g 1%

Sugars 0.5g

Protein 0.3g

Vitamin A 0% · Vitamin C 1%
Calcium 0% · Iron 1%
15 35 32 3.6 6 3.2 16 0 0.2 0 0 2 0 39.45 1 0.8 0 0.3 1 0.5 0.3 0 1 0 1 0 0 0 1 0 0 0 2 1 2 5 0 1 10 0.11 0.04
*Based on a 2000 calorie diet

Coconut Milk Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.

Continue reading...