Coconut Water nutrition data at Calorie Count Zoom

Calories in Coconut Water

(Liquid From Coconuts)

Free calorie and nutrition data information for Coconut Water.




x
cup(240.0 g)


 
 

Nutrition Grade
Calories

A
46




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (240.0 g)
Amount Per Serving
Calories
46
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.6g
11%
Sugars
6.3g
Protein
1.7g
Vitamin A 0% • Vitamin C 10%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet
See more extended nutritional details

Coffee - Black
Water - Mineral Or Tap
Coffee - Regular, Ground or Instant
Tea, Brewed - Prepared With Distilled Water
Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
Tea, Brewed - Prepared With Tap Water, Decaffeinated
Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)

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