Food Details
Calories in Coconut Water
(Liquid From Coconuts)Tags
coconut water, beverage, snack, juice, beveragesNutritional Analysis
Good points
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 46 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.4g 2%
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
252mg 11%
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Total Carbohydrates
8.9g 3%
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Dietary Fiber
2.6g 11%
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Sugars
6.3g |
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Protein
1.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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