Calories in Coconut Water
(Liquid From Coconuts)Wondering how many calories are in Coconut Water?
Get Nutritional Facts and the Health Benefits for Coconut Water
Coconut Water Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in manganese
- Very high in magnesium
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Calories 46 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.4g 2%
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
252mg 11%
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Total Carbohydrates
8.9g 3%
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Dietary Fiber
2.6g 11%
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Sugars
6.3g |
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Protein
1.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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