Calories in Coconut Water

• (Vita Coco) Coconut Water - 100% Pure
• (Zico) Pure Coconut Water - Natural
• (O.N.E.) Coconut Water
• (SoBe) Lifewater Coconut Water Beverage - Pacific Coconut
• (O.N.E.) Coconut Water - Pineapple
• (Zico) Coconut Water - Pure Premium, Chocolate
• (C2O) Coconut Water - Pure
• (Zico) Pure Coconut Water - With Essence of Mango
• (Taste Nirvana) Coconut Water - Real
• (Zico) Pure Coconut Water
• (Goya) Coconut Water
• (Ice) Sparkling Mountain Spring Water - Coconut Pineapple
• (Conchita) Coconut Water - Unsweetened
• (Grace) Coconut Water - with Pulp (Jelly)
• (Taste Nirvana) Coconut Water - Real
• (Taste Nirvana) Coconut Water - Real, with Pulp
• (Agro Labs) Coconut Water - Recovery Shot
• (CocoWater) Isotonic Beverage - Pure Coconut Water
• (Greater Than) Coconut Water - Orange-Mango
• (Zico) Coconut Water - Pure Premium, Pomegranate & Berry
• (O.N.E.) Active Coconut Water - Cranberry Grapefruit Flavor
• (Grace) Coconut Water
• (SoBe) Lifewater Coconut Water Beverage - Pomegranate Nectarine
• (Harvest Bay) Coconut Water - Original
• (Harvest Bay) Coconut Water - Acai
• (Vita Coco) Coconut Water - with Acai & Pomegranate
• (JCS Reggae Country Style Brand) Jelly Coconut Water - with Pulp
• (Conchita) Coconut Water
• (Function) Vacation - Pacific Coconut
• (Fresh & Easy) Water - Coconut Flavored
• (Zico) Pure Coconut Water - With Essence of Passion Fruit/Orange Peel
• (Zico) Pure Coconut Water - Passion Fruit, Orange Peel
• (Grace) Coconut Water - with Pulp (Jelly)
• (Del Valle) Coconut Water
• (Jamaican Choice) Coconut Water - No Pulp
• (Grace) Coconut Water - No Pulp
• (CocoWater) Isotonic Beverage - Coconut Water + Mango
• (CocoWater) Isotonic Beverage - Coconut Water + Lychee
• (CocoWater) Isotonic Beverage - Coconut Water + Pineapple
• (CoCo Exposed) Pure Coconut Water - Real Aloe Vera with Passion Fruit + Pineapple
• (CoCo Exposed) Pure Coconut Water - Real Aloe Vera with Mangosteen + Mango
• (CoCo Exposed) Pure Coconut Water - Real Aloe Vera with Goji Berry + Lychee
• (CoCo Exposed) Pure Coconut Water - Real Aloe Vera with Wheatgrass
• (CoCo Exposed) Pure Coconut Water - Real Aloe Vera with Peach + Kiwi
• (Greater Than) Coconut Water - Lemon-Lime
• (Greater Than) Coconut Water - Tropical
• (O.N.E.) Kids Coconut Water - Apple
• (O.N.E.) Kids Coconut Water - Fruit Punch
• (O.N.E.) Active Coconut Water - Grape Berry
• (O.N.E.) Active Coconut Water - Lemon Lime
• (O.N.E.) Kids Coconut Water - Orange
• (Dr. Tim's) ISO5 Hydration - from Coconut Water, Limon
• (SoBe) Lifewater Coconut Water Beverage - Mango Mandarin
• (Zola) Brazilian Superfruits Coconut Water
• (AMA Zon Water) Coconut Water & White Tea - Coco T
• (Zico) Unflavored Natural Coconut Water
• (Sprouts Farmers Market) Coconut Water
• (Coco Libre) Coconut Water - Organic
• (Safeway) Coconut Water Mix

Is Coconut Water Bad For You?

Coconut water has recently become very popular among athletes and non-athletes alike. A look at what is in coconut water reveals is coconut water healthy. The health benefits of coconut water make it one of the healthiest drinks available. This almond-flavored drink comes from the middle of a coconut, ready to drink, but some commercial versions may add to it or try to create their own. The natural sugars, salts, and vitamins help prevent and cure tiredness. It contains potassium, some sodium, and natural sugars, and iron, as well as a small amount of protein. For those wondering is coconut water fattening or is coconut water good for weight loss, even though it does contain almost 50 calories per cup, it is still considered healthy and can be incorporated into the diet sometimes.

Coconut Water vs. Sports Drinks

Coconut water has become popular as a pre and post-workouts drink. Looking at why is coconut water good for you compared to sports drinks, it is evident that coconut water health benefits play a significant role. Electrolyte content is high: for 100 mL, it contains about more than double the amount of potassium (almost 250 grams!). It also has about half the sodium of sports drinks, which is healthier. The natural sugars are also healthier than the added sugars found in sports drinks. These coconut water health facts should encourage you to pick up a glass and enjoy the drink!