Calories in Coconuts

• Coconut Water - (Liquid From Coconuts)
• Coconut Milk
• Coconut Meat - Fresh Fruit
• Coconut Meat, Dried (Desiccated), Not Sweetened
• Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
• Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
• (Compliments) Coconut Unsweetened
• (Thai Kitchen) Organic Lite - Coconut Milk
• (Whole Foods Market) Coconut Fresh
• Coconut Meat, Dried (Desiccated), Sweetened, Shredded
• (Bob's Red Mill) Coconut Flakes
• (Let's Do Organic) Organic Coconut Flakes - Unsweetened
• (Barry Farm Foods) Coconut Fine Unsweetened - dried fruits
• Coconut Cream, Canned
• (Blue Dragon) Blue Dragon Coconut Milk
• Coconut Cream
• (Compliments) Coconut Sweetened
• (Frieda's) Young Coconut - Fresh Specialty Fruits
• (Blue Dragon) Coconut - Milk, Light
• (Amoy) Rich and Creamy Coconut Milk
• (Let's Do Organic) Organic Coconut - Unsweetened
• (Bob's Red Mill) Coconut - Unsweetened, Medium Shredded
• Coconut Meat, Dried (Desiccated), Toasted
• (Melissa's) Sweet Young Coconuts - Fresh Fruits
• (Amoy) Reduced Fat Coconut Milk
• (Blue Dragon) Blue Dragon Creamed Coconut Block
• (Mounds) Sweetened Coconut Flakes
• (Baker's Chocolate & Coconut) Coconut Angel Flake Sweetened
• (Great Value) Sweetened Flaked Coconut
• (Freshdirect) Coconut - Whole Tropical Fruit
• (Dole) Coconuts - Fresh Fruit
• (Aurora) Shredded Coconut
• (Raley's Fine Foods) Coconut - Shredded, Sweetened
• (Coconut Secret) Coconut Crystals - Raw
• Coconut Meat, Dried (Desiccated), Creamed
• (Frieda's) White Coconut - Fresh Specialty Fruits
• (Stop & Shop) Coconut Flakes White Sweetened
• (Melissa's) Dried Coconut Chips - Dried Fruits
• (Melissa's) Coconuts - Fresh Fruits
• (Freshdirect) Dried Coconut Chips
• (Marin Brand) Coconut - Medium Shredded Unsweetened
• (FoodHut) Frozen Grated Coconut
• (Wild Oats) Natural Coconut Shreds - Unsulphured
• (Safeway) Coconut - Shredded, Sweetened
• (Baker's Chocolate & Coconut) Coconut Angel Flake Sweetened
• (Vigo) VIGO GRATED COCONUT - Other Products
• (IMO Food) Coconut Cream
• (Freshdirect) Young Coconut - Whole Tropical Fruit
• (Meijer) Sweetened Angel Flake Coconut
• (Coco Goya Cream of Cocunut) Cream of Coconut
• (FoodHut) Frozen Scraped Coconut
• (Let's Do Organic) Organic Coconut - Lite, Unsweetened
• (Our Family) Coconut - Shredded
• Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)
• (Melissa's) Quick Crack Coconuts - Fresh Fruits
• (Blue Dragon) Blue Dragon Orgnic Creamed Coconut Block
• (Barry Farm Foods) Coconut Chips Unsweetened - dried fruits
• (Woodstock Farms) Organic Coconut - Medium Shred
• (Goya) Cream of Coconut
• (Goya) Coconut - Flake-Grated
• (Next Organics) Coconut - Dark Chocolate
• Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned
• (Cold Stone Creamery) Coconut
• (Cold Stone Creamery) Toasted Coconut
• Coconut - Ice
• (Vigo) VIGO CREAM OF COCONUT - Beverages
• (Sunstart) Coconut
• (Blue Dragon) Blue Dragon Coconut Cream
• (Blue Dragon) Blue Dragon Coconut Powder
• (Baker's Chocolate & Coconut) Angles Flaek Sweetened Coconut
• (Barry Farm Foods) Coconut Medium Unsweetened - dried fruits
• (Bob's Red Mill) Fine Macaroon Coconut
• (Meijer) Sweetened Fancy Flake Coconut
• (Meijer) Sweetened Fancy Flake Coconut
• (Coco Real) Cream of Coconut - Simply Squeeze

What Is In Coconuts?

Popular all over the world, coconuts are the seed of “The Tree of Life,” a tree whose parts provide either nutrition or some use in life. The health benefits of coconuts vary depending on the maturity of the fruit. Compared to an immature coconut, a mature coconut is more nutrient-dense, containing more fiber, protein, carbohydrates, and fat. It also contains a variety of vitamins and minerals including vitamin C, thiamin, iron, potassium, and more! It also has a high amount of saturated fat, but studies have shown that these medium chain saturated acids actually may help cholesterol! A few of these chains, for example lauric acid, are converted into other compounds with antibacterial properties that can help the body stay healthy.

How Can I Get the Health Benefits of Coconuts?

If you’ve ever tried to eat a whole coconut, you know that they are not easy to crack open! If you do go through the process of trying to get it open, you can enjoy the white “meat” found inside raw or add it to drinks, salads, or your baking. Inside is also liquid known as coconut water, which has recently become popular for its nutrient and electrolyte content. Shredded coconut can also be obtained in stores for sprinkling on your food, and coconut oil for cooking. No matter how you have it, there are benefits to be gained.