Wondering how many calories are in Cod, Atlantic?

Add to Log
Cod, Atlantic nutrition data at Calorie Count

Cod, Atlantic

Cooked, Dry Heat


B+ Grade
189 Calories
Nutrition Facts
Serving Size 1 fillet (180 g)
Per Serving % Daily Value*

Calories 189

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.2g

Cholesterol 99mg 33%

Sodium 140mg 6%

Potassium 439.2mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 41.1g

Vitamin A 2% · Vitamin C 3%
Calcium 3% · Iron 5%
180 189 14 1.5 2 0.3 2 0.5 0.2 99 33 140 6 439.2 13 0 0 0 0 0 41.1 2 3 3 5 0 11 7 23 25 32 3 25 19 113 1 0 7 137 2.68 0.06
*Based on a 2000 calorie diet

Cod, Atlantic Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Step off the usual salad plate, head on down to the helpful fishmongers, and jazz up your salad with the flavors of the sea. Packed with 22 grams of protein, Squid Cucumber Salad creates

Continue reading...