Calorie Count
Cod, Atlantic nutrition data at Calorie Count Zoom

Calories in Cod, Atlantic

Cooked, Dry Heat

Wondering how many calories are in Cod, Atlantic?

Get Nutritional Facts and the Health Benefits for Cod, Atlantic




x
fillet(180.0 g)


 
 

Nutrition Grade
Calories

B+
189




Add to Log


Add to Meal


Add to Recipe



Cod, Atlantic Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 fillet (180.0 g)
Amount Per Serving
Calories
189
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
99mg
33%
Sodium
140mg
6%
Total Carbohydrates
0.0g
0%
Protein
41.1g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement