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Cod, Atlantic nutrition data at Calorie Count

Cod, Atlantic

Cooked, Dry Heat


B+ Grade
189 Calories
Nutrition Facts
Serving Size 1 fillet (180 g)
Per Serving % Daily Value*

Calories 189

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.2g

Cholesterol 99mg 33%

Sodium 140mg 6%

Potassium 439.2mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 41.1g

Vitamin A 2% · Vitamin C 3%
Calcium 3% · Iron 5%
180 189 14 1.5 2 0.3 2 0.5 0.2 99 33 140 6 439.2 13 0 0 0 0 0 41.1 2 3 3 5 0 11 7 23 25 32 3 25 19 113 1 0 7 137 2.68 0.06
*Based on a 2000 calorie diet

Cod, Atlantic Calories and Health Benefits

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It's creamy, delicious, easy to make, and delivers a large dose of vitamins A, B6, and C! Cut the squash yourself to save money. When pressed for time, purchase a package of pre-cubed squash from your favorite produce department

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