Calories in Cod, Atlantic
Cooked, Dry HeatFree calorie and nutrition data information for Cod, Atlantic.
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fillet(180.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (180.0 g) |
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Amount Per Serving |
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Calories 189 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.2g |
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Cholesterol
99mg 33%
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Sodium
140mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
41.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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