Food Details

Calories in Cod, Atlantic

Cooked, Dry Heat

Tags

cod, fish, seafood, dinner, cod fish

Nutritional Analysis

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Nutrition Grade
95% confidence
Nutrition Grade for Cod, Atlantic
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
189
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
99mg
33%
Sodium
140mg
6%
Total Carbohydrates
0.0g
0%
Protein
41.1g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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