Calories in Cod

• Cod, Atlantic - Cooked, Dry Heat
• Cod, Pacific - Cooked, Dry Heat
• Cod - Fillets, Skinless & Boneless, Raw
• Cod - Baked
• (Compliments) Fillets Cod - Seafood Frozen
• Cod - Steamed
• Fish Fingers - Cod, Grilled
• Cod - Fillets, Breaded
• (Long John Silver's) Baked Cod - Fish
• (Whole Foods Market) Cod Broiled - Seafood Nutrition
• Cod, Atlantic, Dried And Salted
• (High Liner Foods) Cod Loins - High Liner I.Q.F. Land Based Scallops
• Cod - Fillets, Battered
• Fish Fingers - Cod, Frozen
• (High Liner Foods) Breaded Cod Portions - High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
• Cod - Fillets, Smoked
• (Schwan's) Pacific Cod Fillets - Seafood
• Fish Cakes - Cod, Homemade
• Cod - Steaks, Battered, Chip Shop Style
• (Wegmans) Cod Fresh Seafood
• (Schwan's) Alaskan Cod Fillets
• Cod - Loins
• (Birds Eye ) Cod In - Parsley Sauce, Steaks, Frozen
• (Seaside) Cod Fillets
• Cod - Fillets, Breaded, Chunky
• (High Liner Foods) Crispy Golden Cod Fillet
• Cod - Poached
• (Janes Family Foods) Lemon Pepper Cod
• (High Liner Foods) Cod Fillets - High Liner Raw Breaded Fillets (Deep Fry)
• (Icelandic USA) Cod Fillets Boneless Skinless
• (Tesco) Cod Portions
• (Asda) Cod Fish and Chips
• (Morrisons) Cod Fish Fingers
• (Janes Family Foods) Tavern Battered Cod
• (Schwan's) Battercrisp Cod - Seafood
• (High Liner Foods) Minced Cod Fish Sticks - 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)
• (Ocean Beauty) Cod - NORTH PACIFIC FINFISH
• Cod - Fillets, Chunky
• (Asda) Cod In Butter Sauce Portions
• (Marks & Spencer) Cod Fillet Chunky Fish Fingers
• (Market Day) Premium Cod
• (High Liner Foods) Cod Fast Fry Battered Wedge - High Liner Battered Portions (Deep Fry)
• (Findus) Norwegian Frozen Farmed Cod - Sustainable Fish
• (Trident Seafoods) PubHouse Battered Cod - Whole Fillets
• (Tesco) Cod Fish Cakes
• (Iceland) Cod Fillet Fish Fingers
• Roe - Cod
• (Schwan's) Crispy Breaded Cod Nuggets - Seafood
• (High Liner Foods) Cod Natural Battered - High Liner Battered Portions (Deep Fry)
• (Ocean Beauty) Black cod - NORTH PACIFIC FINFISH
• (Ocean Beauty) Ling cod - NORTH PACIFIC FINFISH
• (Icelandic USA) Cod Atlantic Frozen-At-Sea Fillet
• (High Liner Foods) Sea Cuisine Potato Crusted Cod
• Sushi, Cod, Pacific
• (Market Day) Krispy Krunchy Cod
• (Freshdirect) Wild Cod - Scrod Fillet
• (Starfish) Cod - Gluten Free, Crispy Battered
• (Eat'n Park) Nantucket Cod
• (High Liner Foods) Cod Fast Fry Battered Rectangular - High Liner Battered Portions (Deep Fry)
• (Vigo) VIGO BONELESS CODFISH - Seafood
• (Thundercloud Subs) RB & Avacodo Large - Managers Picks
• (Asda) Cod In Parsley Sauce Portions
• (Good For You) Cod Mediterranean Style Fillets
• (Waitrose) Cod Fish and Chips
• (Waitrose) Fish Fingers Cod Fillet
• (High Liner Foods) Light Tonight Cod - High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry)
• (Omaha Steaks) Battered Cod Portions
• (Freshdirect) Salt Cod Fillet - Bacalao
• (Icelandic USA) Cod English Style Fish-In-Batter Diamond Cut
• (Icelandic USA) Cod Breaded Rectangle - Fish-in-a-Minute
• (Lucerne) Waterfront Bistro Pacific Cod - Marinated Tuscan Roasted Garlic
• (Orca Bay) Cod Fillets
• (Natural Sea) Premium Cod Fish Fillets
• (Iceland) Cod In Parsley Sauce Steaks
• (Count on Us) Cod Mediterranean

Is Cod Good For You?

Coming from the cold Arctic waters, cod fish is a nutritious, low calorie source of nutrients. Although there are different varieties depending on where the fish is obtained, for example the Pacific cod from Alaska or the Atlantic cod from Iceland, the nutrients offered are very similar. Cod health benefits stem from the fact that it is a lean protein, which can help with managing weight and eating less while still satiated. A 3 ounce serving of cod is less than 90 calories, has 1 gram of fat, and 20 grams of protein! It also provides potassium, good for regulating blood pressure, and also vitamin B12 and D. Studies have also suggested that cod can help keep your brain healthy as you age, and perform better on tests.

What to Eat With Cod?

If you want to obtain the health benefits of cod but are not a fan of fish, you can combine it with other ingredients to create a healthy dish. First, to spice up the fish itself, use a variety of herbs and spices. You can put it in the oven or even use some oil and fry it in a pan. Pair it with a grain like brown rice and add some steamed vegetables and you’ve got a dish full of flavor and nutrition.