Food Details

Calories in Collards

Cooked, Boiled, Drained, Without Salt

Tags

vegetables, collards, collard greens, greens, veggies

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Collards
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Nutrition Facts
Serving Size 1 cup, chopped (190.0 g)
Amount Per Serving
Calories
49
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
9.3g
3%
Dietary Fiber
5.3g
21%
Sugars
0.8g
Protein
4.0g
Vitamin A 308% Vitamin C 58%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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