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Collards nutrition data at Calorie Count

Collards

Cooked, Boiled, Drained, Without Salt


A Grade
49 Calories
Nutrition Facts
Serving Size 1 cup, chopped (190 g)
Per Serving % Daily Value*

Calories 49

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 494mg 14%

Carbohydrates 9.3g 3%

Dietary Fiber 5.3g 21%

Sugars 0.8g

Protein 4g

Vitamin A 308% · Vitamin C 58%
Calcium 27% · Iron 12%
190 49 6 0.7 1 0.1 0 0.3 0 0 0 30 1 494 14 9.3 3 5.3 21 0.8 4 308 58 27 12 0 5 10 5 12 0 4 6 10 2 28 1045 3 175 1.44 0.07
*Based on a 2000 calorie diet

Collards Calories and Health Benefits

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