Food Details
Calories in Collards
Frozen, Chopped, Cooked, Boiled, Drained, With SaltTags
collardsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in potassium
- High in riboflavin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (170.0 g) |
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Amount Per Serving |
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Calories 61 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 0%
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Cholesterol
0mg 0%
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Sodium
486mg 20%
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Total Carbohydrates
12.1g 4%
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Dietary Fiber
4.8g 19%
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Sugars
1.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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