Calories in Collards
- Collards - Cooked, Boiled, Drained, With Salt
- Collards - Cooked, Boiled, Drained, Without Salt
- (Glory Foods) Collard Greens - Fresh
- Collards - Raw
- (Glory Foods) Southern Blend Greens (Collard, Mustard & Turnip) - Fresh
- (Wegmans) Collard Greens
- (Seneca ) Frozen Collard Greens
- (Whole Foods Market) Collard Greens - chopped raw
- (Country Buffet) Turnip or Collard Greens with Bacon
- (Glory Foods) Sensibly Seasoned Collard Greens - Lower Sodium
- (Bush's Best) Chopped Collard Greens - Greens
- (Great Value) Collard Greens
- Collards - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
- Collards - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- (Lowes Foods) Collard Greens Chopped
- (Pictsweet) All Natural Collard Greens - Chopped
- (Glory Foods) Seasoned Southern Style Collard Greens
- (Green Giant) Cooking Greens Collard Greens - Fresh Vegetables
- (Walmart) Greens Collard Produce - Glory
- (Allen's) Collard Greens - Seasoned
- (Shoney's) Collard Greens - Sides
- (Glory Foods) Seasoned Collard Greens (Savory Accents) - Frozen
- (Walmart) Collard - Cut N Clean Greens
- (Sylvia's Restaurant) Collard Greens - Specially-Seasoned
- (Birds Eye ) Collard Greens - Chopped
- (Popeyes Chicken & Biscuits) Collard Greens - Sides
- (Dr. Gourmet) Collard Greens - Vegetables
- (Freshdirect) Organic Collard Greens Bunch
- (Nature's Greens) Collard
- (Glory Foods) Seasoned Southern Style Collard Greens - Turkey Flavored
- (Ryan's Steakhouse) Chopped Collard Greens in Sauce
- (Grandma Maud's) Garlic Collards - Southern Sides
- (Cut 'N Clean Greens) Collard
- (Safeway) Collard Greens - Chopped
- (Allen's) Sunshine Collard Greens - Seasoned Southern Style
- (Church's Chicken) Collard Greens SIDES
- (Parade) Collard Greens - Chopped
- (Signature Cafe) Collard Greens
- (Cut 'N Clean Greens) Country greens - Country
- (Yia-Yia's) Collard Greens
- (McKenzie's) Chopped Collards
- (La Fe) Chopped Collard Greens
- (Stop & Shop) Collard Greens - Chopped
- (Dole) Fresh Favorites Collard Greens
- (Giant Supermarket) Collard Greens
- (Giant Supermarket) Collard Greens - Chopped
- (ShopRite) Chopped Collard Greens
- (ShopRite) Chopped Collard Greens
- (America's Choice) Collard Greens - Chopped
- (Red Hot & Blue) Collard Greens
- (Trader Joe's) Southern Greens Blend - Mustard-Turnip-Collards-Spinach
- (Wylwood) Collard Greens - Frozen
What Are Collards?
Collards have been popular since ancient times. Although they grow well in warmer climates, thus popular in the Southern portion of the States, they can be found in many places and fill a meal with a variety of nutrients. These leafy greens provide fiber, calcium, vitamin A, vitamin C, and iron. These nutrients supply your body with collards health benefits: the amount of vitamin A in a ½ cup serving is more than 100 percent of the daily recommended value! The other nutrients mentioned are also in substantial amounts.
What to Do With Collards?
Many recipes popular in the South call for collards and these greens can be grown for use as well. When buying from a store or market, choose a bunch that looks fresh and crisp. If you are not using them right away, store in the refrigerator in a bag with holes to keep them fresh. Make sure you wash them thoroughly before cooking to get rid of any dirt and soil stuck between the leaves. They may be bitter and tough, but blanching them and then cooking them with a variety of spices, herbs, and mixes of other ingredients can result in a delicious dish!
