Food Details
Calories in Lowfat Plain Yogurt
Manufactured by Colombo
Nutritional Analysis
Good points
- Very high in calcium
- High in phosphorus
- High in riboflavin
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (227.0 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
1.5g 7%
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Cholesterol
15mg 5%
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Sodium
125mg 5%
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Total Carbohydrates
16.0g 5%
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Sugars
10.0g |
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Protein
10.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
