Food Details

Calories in Bread, 100% Whole Wheat


Manufactured by Compliments

Tags

bread, whole wheat bread, 100% whole wheat bread, lunch

Nutritional Analysis

Good points
Nutrition Grade
58% confidence
Nutrition Grade for Bread, 100% Whole Wheat
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Nutrition Facts
Serving Size 2 slices (71.0 g)
Amount Per Serving
Calories
170
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.3g
Sodium
370mg
15%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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