Food Details
Calories in Cheese, Process, Light
Manufactured by Compliments
Nutritional Analysis
Good points
- High in calcium
- High in saturated fat
- Very high in sodium
- High in sugar
| Nutrition Facts | ||||||
Serving Size
2 tbsp (30.0 g) |
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Amount Per Serving |
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Calories 70 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
2.5g 12%
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Cholesterol
15mg 5%
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Sodium
540mg 23%
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Total Carbohydrates
4.0g 1%
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Sugars
3.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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