Food Details
Calories in Cheese, Process, Light
Manufactured by Compliments
Nutritional Analysis
Good points
- High in calcium
- High in saturated fat
- Very high in sodium
- High in sugar
| Nutrition Facts | ||||||
Serving Size
2 tbsp (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 70 Calories from Fat 36 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.0g 6%
|
||||||
|
Saturated Fat
2.5g 12%
|
||||||
|
Cholesterol
15mg 5%
|
||||||
|
Sodium
540mg 23%
|
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
4.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Yours Truly Restaurants) Cream Cheese
- (Crystal Farms) Crystal Farms It's So Cheesy Cheddar Aerosol
- (Crystal Farms) Crystal Farms Boxed Neufchatel Cream Cheese
- (Crystal Farms) Crystal Farms Regular Box Cream Cheese
- (Crystal Farms) Crystal Farms Regular Tub Cream Cheese Spread
- (Crystal Farms) Crystal Farms Whipped Cream Cheese
- (Crystal Farms) Crystal Farms Flavored Cream Cheese Spreads
- (Tofutti) Plain - Better Than Cream Cheese
- (Tofutti) Herbs & Chives - Better Than Cream Cheese
- (Tofutti) Better Than Cream Cheese - Non Hydrogenated
- (Back to Nature) Cream Cheese
- (Dare) Minis Cheddar Cheese - Breton
- (Liberty) CHEESE Cream Cheese
- (Scotsburn) Creamed Cottage Cheese
- (Athenos) Original Feta Spread
- (Compliments) Cheese, Brie, Double Cream
- (Compliments) Cheese, Cream
- (Compliments) Cheese, Cream, Spread
- (Boar's Head) Creamy Blue Cheese
- (Boar's Head) Cream Cheese
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients