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Dates Pitted


C+ Grade
160 Calories
Nutrition Facts
Serving Size 7 dates (50 g)
Per Serving % Daily Value*

Calories 160

Sodium 5mg 0%

Carbohydrates 39g 13%

Dietary Fiber 1g 4%

Sugars 34g

Protein 1g

Calcium 4% · Iron 6%
50 160 5 0 39 13 1 4 34 1 4 6
*Based on a 2000 calorie diet

Dates Pitted Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very low in sodium
    BAD POINTS
  • Very high in sugar
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