Food Details

Calories in Dates, Pitted


Manufactured by Compliments

Tags

dates

Nutritional Analysis

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Nutrition Grade
22% confidence
Nutrition Grade for Dates, Pitted
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Nutrition Facts
Serving Size 7 dates (50.0 g)
Amount Per Serving
Calories
160
% Daily Value*
Sodium
5mg
0%
Total Carbohydrates
39.0g
13%
Dietary Fiber
1.0g
4%
Sugars
34.0g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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