Calories in Fillets Sole Breaded
Seafood FrozenManufactured by Compliments
Wondering how many calories are in Fillets Sole Breaded?
Get Nutritional Facts and the Health Benefits for Fillets Sole Breaded
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fillet(100.0 g)
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Fillets Sole Breaded Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1 fillet (100.0 g) |
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Amount Per Serving |
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Calories 240 Calories from Fat 126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
1.0g 5%
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Cholesterol
30mg 10%
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Sodium
540mg 23%
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Total Carbohydrates
18.0g 6%
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Dietary Fiber
1.0g 4%
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Sugars
1.0g |
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Protein
10.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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