Food Details
Calories in Instant Oatmeal, Regular
Manufactured by Compliments
Tags
breakfast, oatmeal, instant oatmeal, plain oatmealNutritional Analysis
Good points
- Low in saturated fat
- Very high in iron
- Very high in thiamin
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 packet (36.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.4g 2%
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Sodium
250mg 10%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
3.0g 12%
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Sugars
3.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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