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Peanut Butter - 100% Natural

D+ Grade
100 Calories
Nutrition Facts
Serving Size 1 tbsp (16 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 1.5g 8%

Sodium 3mg 0%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g

Iron 11%
16 100 72 8 12 1.5 8 3 0 3 1 1 4 1 5 11
*Based on a 2000 calorie diet

Peanut Butter - 100% Natural Calories and Health Benefits

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Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.

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