Calories in Pumpkin Seeds In-Shell
Manufactured by ComplimentsWondering how many calories are in Pumpkin Seeds In-Shell?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds In-Shell
x
cups in shell(50.0 g)
Add to Log
Add to Meal
Add to Recipe
Pumpkin Seeds In-Shell Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1 1/3 cups in shell (50.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 310 Calories from Fat 216 |
||||||
% Daily Value* |
||||||
|
Total Fat
24.0g 37%
|
||||||
|
Saturated Fat
5.0g 25%
|
||||||
|
Sodium
170mg 7%
|
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
18.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
(Eden Foods) Pumpkin Seeds, Dry Roasted & Salted, Organic - Snack Foods/4 oz Re-sealable
Almonds, Dry Roasted - Without Salt Added
(Blue Diamond) Almonds - Whole Natural
Almonds, Dry Roasted - With Salt Added
Pistachio Nuts, Dry Roasted - With Salt Added
Peanuts, All Types, Dry-roasted - With Salt
Peanuts, All Types, Dry-roasted - Without Salt
Mixed Nuts - Without Peanuts, Oil Roasted, With Salt Added
Cashew Nuts, Dry Roasted - With Salt Added
Advertisement
Advertisement
