Food Details

Calories in Pumpkin Seeds In-Shell


Manufactured by Compliments

Tags

pumpkin seeds, seeds, nuts

Nutritional Analysis

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Nutrition Facts
Serving Size 1 1/3 cups in shell (50.0 g)
Amount Per Serving
Calories
310
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
5.0g
25%
Sodium
170mg
7%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
18.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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