Calorie Count
Pumpkin Seeds In-Shell nutrition data at Calorie Count Zoom

Calories in Pumpkin Seeds In-Shell

Manufactured by Compliments

Wondering how many calories are in Pumpkin Seeds In-Shell?

Get Nutritional Facts and the Health Benefits for Pumpkin Seeds In-Shell




x
cups in shell(50.0 g)


 
 

Nutrition Grade
Calories

B
310




Add to Log


Add to Meal


Add to Recipe



Pumpkin Seeds In-Shell Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 1/3 cups in shell (50.0 g)
Amount Per Serving
Calories
310
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
5.0g
25%
Sodium
170mg
7%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
18.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement
Recent Blog Post
Now I Feel Like I Can Do Anything
100 pounds lighter, Heather is full of energy and more confident than ever before. Read on for more about her journey, how she revamped her health, and the ups and downs she faced along the way.