Food Details
Calories in Pumpkin Seeds In-Shell
Manufactured by Compliments
Tags
pumpkin seeds, seeds, nutsNutritional Analysis
Good points
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1 1/3 cups in shell (50.0 g) |
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Amount Per Serving |
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Calories 310 Calories from Fat 216 |
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% Daily Value* |
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Total Fat
24.0g 37%
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Saturated Fat
5.0g 25%
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Sodium
170mg 7%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
18.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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