Food Details

Calories in Skillet Sole, Fillets

Seafood, Frozen
Manufactured by Compliments

Nutritional Analysis

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Nutrition Grade
29% confidence
Nutrition Grade for Skillet Sole, Fillets
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Nutrition Facts
Serving Size 1 fillet (80.0 g)
Amount Per Serving
Calories
170
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
500mg
21%
Total Carbohydrates
9.0g
3%
Sugars
1.0g
Protein
10.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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