Food Details

Calories in Sunflower Seeds, Hulled


Manufactured by Compliments

Tags

sunflower seeds, nuts, breakfast

Nutritional Analysis

Good points
Nutrition Grade
29% confidence
Nutrition Grade for Sunflower Seeds, Hulled
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Nutrition Facts
Serving Size 1/3 cups (50.0 g)
Amount Per Serving
Calories
330
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
3.5g
18%
Sodium
95mg
4%
Total Carbohydrates
8.0g
3%
Dietary Fiber
5.0g
20%
Sugars
1.0g
Protein
11.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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