Calories in Sunflower Seeds Salted In-Shell

Manufactured by Compliments

Free calorie and nutrition data information for Sunflower Seeds Salted In-Shell.




x
cups in shell(50.0 g)


 
 

Nutrition Grade
Calories

C+
270




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 1/3 cups in shell (50.0 g)
Amount Per Serving
Calories
270
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.0g
10%
Sodium
30mg
1%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
13.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet
See more extended nutritional details


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