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Calories in Sunflower Seeds Seasoned

Manufactured by Compliments

Wondering how many calories are in Sunflower Seeds Seasoned?

Get Nutritional Facts and the Health Benefits for Sunflower Seeds Seasoned




x
cups in shell(50.0 g)


 
 

Nutrition Grade
Calories

C
330




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Sunflower Seeds Seasoned Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 1/2 cups in shell (50.0 g)
Amount Per Serving
Calories
330
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
18.0g
Monounsaturated Fat
6.0g
Sodium
550mg
23%
Total Carbohydrates
9.0g
3%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
10.0g
Vitamin A 0% • Vitamin C 4%
Calcium 6% • Iron 20%
* Based on a 2000 calorie diet
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