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Mongolian Beef nutrition data at Calorie Count

Mongolian Beef


C Grade
310 Calories
Nutrition Facts
Serving Size 1 3/4 cups (227 g)
Per Serving % Daily Value*

Calories 310

Calories from Fat 63

Total Fat 7g 11%

Saturated Fat 1.6g 8%

Cholesterol 25mg 8%

Sodium 690mg 29%

Carbohydrates 48.1g 16%

Dietary Fiber 2g 8%

Sugars 12g

Protein 12.9g

Vitamin A 10% · Vitamin C 10%
Calcium 4% · Iron 10%
226.7 310 63 7 11 1.6 8 25 8 690 29 48.1 16 2 8 12 12.9 10 10 4 10
*Based on a 2000 calorie diet

Mongolian Beef Calories and Health Benefits

Fat
Pro
Carb
Alc
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