Wondering how many calories are in Nonfat Yogurt?

Manufactured by Continental
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Nonfat Yogurt nutrition data at Calorie Count

Nonfat Yogurt

Plain, Grade A

C Grade
129 Calories
Nutrition Facts
Serving Size 1 container (226 g)
Per Serving % Daily Value*

Calories 129

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 170mg 7%

Carbohydrates 16.9g 6%

Dietary Fiber 0g 0%

Sugars 16.9g

Protein 14.9g

Vitamin A 10% · Vitamin C 0%
Calcium 45% · Iron 0%
226 129 0 0 0 0 0 5 2 170 7 16.9 6 0 0 16.9 14.9 10 0 45 0
*Based on a 2000 calorie diet

Nonfat Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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