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Manufactured by Cook Simple
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Tamale Pie

A- Grade
230 Calories
Nutrition Facts
Serving Size 1/2 c mix (67 g)
Per Serving % Daily Value*

Calories 230

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 20%

Carbohydrates 48g 16%

Dietary Fiber 7g 28%

Sugars 2g

Protein 6g

Vitamin A 10% · Vitamin C 10%
Calcium 10% · Iron 10%
67 230 18 2 3 0 0 0 0 490 20 48 16 7 28 2 6 10 10 10 10
*Based on a 2000 calorie diet

Tamale Pie Calories and Health Benefits

Fat
Pro
Carb
Alc
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