Calories in Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched

Nutritional Analysis

Good points

No cholesterol

Bad points

High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched

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Serving Size

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

7.0g

11%

Saturated Fat

2.2g

11%

Trans Fat

0.0g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

3.8g

Cholesterol

0mg

Sodium

84mg

Total Carbohydrates

18.1g

Dietary Fiber

0.8g

Sugars

9.7g

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.22 g
Energy	138 kcal
Energy	579 kj
Protein	1.56 g
Total lipid (fat)	7 g
Ash	0.4 g
Carbohydrate, by difference	18.13 g
Fiber, total dietary	0.8 g
Sugars, total	9.72 g
Sucrose	7.66 g
Glucose (dextrose)	1.24 g
Fructose	0.92 g
Lactose	0.06 g
Maltose	0.06 g
Galactose	0.01 g
Starch	7.62 g
Calcium, Ca	10 mg
Iron, Fe	1.01 mg
Magnesium, Mg	14 mg
Phosphorus, P	33 mg
Potassium, K	42 mg
Sodium, Na	84 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.108 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.07 mg
Riboflavin	0.066 mg
Niacin	0.681 mg
Pantothenic acid	0.049 mg
Vitamin B-6	0.013 mg
Folate, total	18 mcg
Folic acid	15 mcg
Folate, food	3 mcg
Folate, DFE	29 mcg_DFE
Choline, total	4.8 mg
Betaine	12.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.72 mg
Tocopherol, delta	0.11 mg
Vitamin K (phylloquinone)	3 mcg
Fatty acids, total saturated	2.218 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.091 g
14:0	0.056 g
15:0	~ g
16:0	1.034 g
17:0	~ g
18:0	0.996 g
20:0	0.041 g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	3.759 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
16:1 c	0.01 g
16:1 t	~ g
17:1	0.001 g
18:1 undifferentiated	3.752 g
18:1 c	2.03 g
18:1 t	0.013 g
20:1	0.007 g
22:1 undifferentiated	~ g
22:1 c	~ g
22:1 t	~ g
24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.391 g
18:2 undifferentiated	0.378 g
18:2 n-6 c,c	0.696 g
18:2 CLAs	0.001 g
18:2 t not further defined	0.013 g
18:3 undifferentiated	0.014 g
18:3 n-3 c,c,c	0.045 g
18:3 n-6 c,c,c	0.003 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:3 n-3	~ g
20:3 n-6	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:4	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.025 g
Fatty acids, total trans-monoenoic	0.013 g
Fatty acids, total trans-polyenoic	0.013 g
Cholesterol	~ mg
Tryptophan	0.021 g
Threonine	0.048 g
Isoleucine	0.063 g
Leucine	0.112 g
Lysine	0.062 g
Methionine	0.027 g
Cystine	0.027 g
Phenylalanine	0.074 g
Tyrosine	0.049 g
Valine	0.074 g
Arginine	0.054 g
Histidine	0.029 g
Alanine	0.048 g
Aspartic acid	0.078 g
Glutamic acid	0.453 g
Glycine	0.048 g
Proline	0.158 g
Serine	0.077 g
Alcohol, ethyl	~ g
Caffeine	3 mg
Theobromine	23 mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg