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Calories in Cookies, Chocolate Chip, Prepared From Recipe

Made With Margarine

Nutritional Analysis

Good points

Low in cholesterol
No sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Chocolate Chip, Prepared From Recipe

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Serving Size

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

8.0g

12%

Saturated Fat

2.3g

11%

Polyunsaturated Fat

2.4g

Monounsaturated Fat

2.9g

Cholesterol

9mg

Sodium

102mg

Total Carbohydrates

16.5g

Dietary Fiber

0.8g

Protein

1.6g

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.61 g
Energy	138 kcal
Energy	578 kj
Protein	1.61 g
Total lipid (fat)	8.01 g
Ash	0.42 g
Carbohydrate, by difference	16.53 g
Fiber, total dietary	0.8 g
Sugars, total	~ g
Calcium, Ca	11 mg
Iron, Fe	0.7 mg
Magnesium, Mg	16 mg
Phosphorus, P	28 mg
Potassium, K	63 mg
Sodium, Na	102 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.188 mg
Selenium, Se	3.1 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.052 mg
Riboflavin	0.05 mg
Niacin	0.385 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.024 mg
Folate, total	9 mcg
Folic acid	6 mcg
Folate, food	4 mcg
Folate, DFE	13 mcg_DFE
Vitamin B-12	0.02 mcg
Vitamin A, IU	193 IU
Vitamin A, RAE	40 mcg_RAE
Retinol	37 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	2.285 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.019 g
16:0	1.234 g
18:0	1.014 g
Fatty acids, total monounsaturated	2.937 g
16:1 undifferentiated	0.011 g
18:1 undifferentiated	2.912 g
20:1	0.014 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.38 g
18:2 undifferentiated	2.141 g
18:3 undifferentiated	0.235 g
18:4	~ g
20:4 undifferentiated	0.004 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	9 mg
Tryptophan	0.02 g
Threonine	0.054 g
Isoleucine	0.063 g
Leucine	0.111 g
Lysine	0.061 g
Methionine	0.03 g
Cystine	0.031 g
Phenylalanine	0.077 g
Tyrosine	0.053 g
Valine	0.079 g
Arginine	0.107 g
Histidine	0.035 g
Alanine	0.064 g
Aspartic acid	0.12 g
Glutamic acid	0.364 g
Glycine	0.063 g
Proline	0.113 g
Serine	0.084 g
Alcohol, ethyl	~ g
Caffeine	5 mg
Theobromine	36 mg
Carotene, beta	42 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Cookies, Chocolate Chip, Prepared From Recipe

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