Calories in Cookies, Chocolate Sandwich

With Creme Filling, Regular

Nutritional Analysis

Good points

No cholesterol

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Chocolate Sandwich

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Serving Size

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.0g

Trans Fat

1.5g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

3.0g

Cholesterol

0mg

Sodium

137mg

Total Carbohydrates

20.3g

Dietary Fiber

0.8g

Sugars

11.5g

Protein

1.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.63 g
Energy	132 kcal
Energy	552 kj
Protein	1.51 g
Total lipid (fat)	5.4 g
Ash	0.49 g
Carbohydrate, by difference	20.27 g
Fiber, total dietary	0.8 g
Sugars, total	11.5 g
Sucrose	10.9 g
Glucose (dextrose)	0.46 g
Fructose	0.14 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	7.1 g
Calcium, Ca	6 mg
Iron, Fe	1.11 mg
Magnesium, Mg	14 mg
Phosphorus, P	26 mg
Potassium, K	53 mg
Sodium, Na	137 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.178 mg
Selenium, Se	2.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.046 mg
Riboflavin	0.041 mg
Niacin	0.757 mg
Pantothenic acid	0.048 mg
Vitamin B-6	~ mg
Folate, total	15 mcg
Folic acid	14 mcg
Folate, food	1 mcg
Folate, DFE	25 mcg_DFE
Choline, total	0.9 mg
Vitamin B-12	0.01 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	3.39 mg
Tocopherol, delta	0.85 mg
Vitamin K (phylloquinone)	8.2 mcg
Fatty acids, total saturated	1.041 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.004 g
15:0	0.002 g
16:0	0.554 g
17:0	0.006 g
18:0	0.439 g
20:0	0.02 g
22:0	0.019 g
24:0	~ g
Fatty acids, total monounsaturated	3.009 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
16:1 c	~ g
16:1 t	~ g
17:1	~ g
18:1 undifferentiated	3.002 g
18:1 c	1.678 g
18:1 t	1.324 g
20:1	0.007 g
22:1 undifferentiated	~ g
22:1 c	~ g
22:1 t	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.639 g
18:2 undifferentiated	0.623 g
18:2 n-6 c,c	0.445 g
18:2 CLAs	~ g
18:2 i	0.179 g
18:2 t not further defined	0.01 g
18:3 undifferentiated	0.015 g
18:3 n-3 c,c,c	0.015 g
18:3 n-6 c,c,c	0.003 g
18:4	~ g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	~ g
20:3 n-3	~ g
20:3 n-6	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:4	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	1.502 g
Fatty acids, total trans-monoenoic	1.324 g
Fatty acids, total trans-polyenoic	0.179 g
Cholesterol	~ mg
Stigmasterol	3 mg
Campesterol	4 mg
Beta-sitosterol	9 mg
Tryptophan	0.019 g
Threonine	0.05 g
Isoleucine	0.027 g
Leucine	0.095 g
Lysine	0.036 g
Methionine	0.016 g
Cystine	0.042 g
Phenylalanine	0.091 g
Tyrosine	0.079 g
Valine	0.057 g
Arginine	0.065 g
Histidine	0.022 g
Alanine	0.061 g
Aspartic acid	0.095 g
Glutamic acid	0.39 g
Glycine	0.065 g
Proline	0.177 g
Serine	0.08 g
Alcohol, ethyl	~ g
Caffeine	4 mg
Theobromine	122 mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1 mcg