Calories in Cookies, Chocolate Sandwich

With Extra Creme Filling

Nutritional Analysis

Good points

No cholesterol

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Chocolate Sandwich

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Serving Size

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

1.5g

Trans Fat

2.4g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

4.5g

Cholesterol

0mg

Sodium

99mg

Total Carbohydrates

19.3g

Dietary Fiber

0.8g

Sugars

13.0g

Protein

1.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 12%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.47 g
Energy	141 kcal
Energy	589 kj
Protein	1.23 g
Total lipid (fat)	6.94 g
Ash	0.37 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	0.8 g
Sugars, total	13.02 g
Sucrose	12.6 g
Glucose (dextrose)	0.31 g
Fructose	0.1 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	5.74 g
Calcium, Ca	5 mg
Iron, Fe	2.21 mg
Magnesium, Mg	10 mg
Phosphorus, P	20 mg
Potassium, K	39 mg
Sodium, Na	99 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.141 mg
Selenium, Se	2.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.033 mg
Riboflavin	0.034 mg
Niacin	0.548 mg
Pantothenic acid	0.04 mg
Vitamin B-6	~ mg
Folate, total	13 mcg
Folic acid	10 mcg
Folate, food	3 mcg
Folate, DFE	20 mcg_DFE
Choline, total	0.9 mg
Vitamin B-12	0.01 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	3.52 mg
Tocopherol, delta	0.93 mg
Vitamin K (phylloquinone)	1.8 mcg
Fatty acids, total saturated	1.543 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.006 g
16:0	0.785 g
17:0	0.008 g
18:0	0.689 g
20:0	0.028 g
22:0	0.027 g
24:0	~ g
Fatty acids, total monounsaturated	4.55 g
14:1	~ g
16:1 undifferentiated	~ g
16:1 c	~ g
17:1	~ g
18:1 undifferentiated	4.54 g
18:1 c	2.349 g
18:1 t	2.19 g
20:1	0.01 g
22:1 undifferentiated	~ g
22:1 c	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.699 g
18:2 undifferentiated	0.684 g
18:2 n-6 c,c	0.47 g
18:2 CLAs	~ g
18:2 i	0.212 g
18:3 undifferentiated	0.015 g
18:3 n-3 c,c,c	0.014 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	2.403 g
Fatty acids, total trans-monoenoic	2.19 g
Fatty acids, total trans-polyenoic	0.212 g
Cholesterol	~ mg
Stigmasterol	3 mg
Campesterol	4 mg
Beta-sitosterol	10 mg
Tryptophan	0.014 g
Threonine	0.032 g
Isoleucine	0.039 g
Leucine	0.07 g
Lysine	0.04 g
Methionine	0.016 g
Cystine	0.02 g
Phenylalanine	0.048 g
Tyrosine	0.031 g
Valine	0.049 g
Arginine	0.043 g
Histidine	0.021 g
Alanine	0.037 g
Aspartic acid	0.058 g
Glutamic acid	0.288 g
Glycine	0.037 g
Proline	0.096 g
Serine	0.052 g
Alcohol, ethyl	~ g
Caffeine	1 mg
Theobromine	48 mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1 mcg