Calories in Cookies, Coconut Macaroons, Prepared From Recipe

Nutritional Analysis

Good points

No cholesterol

Bad points

High in saturated fat
Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Coconut Macaroons, Prepared From Recipe

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Serving Size

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

3.2g

16%

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrates

20.4g

Dietary Fiber

0.5g

Sugars

20.0g

Protein

1.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	3 g
Energy	114 kcal
Energy	478 kj
Protein	1.02 g
Total lipid (fat)	3.59 g
Ash	0.28 g
Carbohydrate, by difference	20.43 g
Fiber, total dietary	0.5 g
Sugars, total	19.99 g
Calcium, Ca	2 mg
Iron, Fe	0.21 mg
Magnesium, Mg	6 mg
Phosphorus, P	12 mg
Potassium, K	44 mg
Sodium, Na	70 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.268 mg
Selenium, Se	3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.003 mg
Riboflavin	0.031 mg
Niacin	0.037 mg
Pantothenic acid	0.076 mg
Vitamin B-6	0.028 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Choline, total	2.2 mg
Vitamin B-12	0.01 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	3.18 g
4:0	~ g
6:0	0.02 g
8:0	0.245 g
10:0	0.197 g
12:0	1.589 g
14:0	0.633 g
16:0	0.308 g
18:0	0.189 g
Fatty acids, total monounsaturated	0.155 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.155 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.04 g
18:2 undifferentiated	0.04 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.012 g
Threonine	0.04 g
Isoleucine	0.048 g
Leucine	0.077 g
Lysine	0.057 g
Methionine	0.028 g
Cystine	0.023 g
Phenylalanine	0.053 g
Tyrosine	0.035 g
Valine	0.06 g
Arginine	0.086 g
Histidine	0.022 g
Alanine	0.053 g
Aspartic acid	0.096 g
Glutamic acid	0.156 g
Glycine	0.037 g
Proline	0.038 g
Serine	0.06 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg