Calories in Cookies, Graham Crackers, Chocolate-coated

Nutritional Analysis

Good points

No cholesterol

Bad points

High in saturated fat
Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Graham Crackers, Chocolate-coated

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Serving Size

Amount Per Serving

Calories

137

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

3.8g

19%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.2g

Cholesterol

0mg

Sodium

82mg

Total Carbohydrates

18.8g

Dietary Fiber

0.9g

Sugars

11.8g

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.74 g
Energy	137 kcal
Energy	573 kj
Protein	1.64 g
Total lipid (fat)	6.57 g
Ash	0.51 g
Carbohydrate, by difference	18.82 g
Fiber, total dietary	0.9 g
Sugars, total	11.76 g
Calcium, Ca	16 mg
Iron, Fe	1.01 mg
Magnesium, Mg	16 mg
Phosphorus, P	38 mg
Potassium, K	59 mg
Sodium, Na	82 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.205 mg
Selenium, Se	4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.041 mg
Riboflavin	0.06 mg
Niacin	0.616 mg
Pantothenic acid	0.069 mg
Vitamin B-6	0.021 mg
Folate, total	6 mcg
Folic acid	3 mcg
Folate, food	3 mcg
Folate, DFE	8 mcg_DFE
Choline, total	6.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	5 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	1 mcg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.3 mcg
Fatty acids, total saturated	3.787 g
4:0	~ g
6:0	~ g
8:0	0.001 g
10:0	~ g
12:0	0.013 g
14:0	0.032 g
16:0	1.658 g
18:0	2.009 g
Fatty acids, total monounsaturated	2.175 g
16:1 undifferentiated	0.02 g
18:1 undifferentiated	2.157 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.294 g
18:2 undifferentiated	0.275 g
18:3 undifferentiated	0.018 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.021 g
Threonine	0.056 g
Isoleucine	0.071 g
Leucine	0.13 g
Lysine	0.064 g
Methionine	0.031 g
Cystine	0.025 g
Phenylalanine	0.085 g
Tyrosine	0.06 g
Valine	0.085 g
Arginine	0.06 g
Histidine	0.032 g
Alanine	0.055 g
Aspartic acid	0.101 g
Glutamic acid	0.459 g
Glycine	0.052 g
Proline	0.165 g
Serine	0.079 g
Alcohol, ethyl	~ g
Caffeine	13 mg
Theobromine	103 mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	11 mcg