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Calories in Cookies, Oatmeal, Prepared From Recipe

With Raisins

Nutritional Analysis

Good points

No sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Oatmeal, Prepared From Recipe

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Serving Size

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

0.9g

Polyunsaturated Fat

1.4g

Monounsaturated Fat

1.9g

Cholesterol

9mg

Sodium

152mg

Total Carbohydrates

19.4g

Protein

1.8g

Vitamin A 4%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.81 g
Energy	123 kcal
Energy	515 kj
Protein	1.84 g
Total lipid (fat)	4.58 g
Ash	0.68 g
Carbohydrate, by difference	19.36 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	28 mg
Iron, Fe	0.75 mg
Magnesium, Mg	12 mg
Phosphorus, P	46 mg
Potassium, K	68 mg
Sodium, Na	152 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.279 mg
Selenium, Se	4.4 mcg
Fluoride, F	19.5 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.07 mg
Riboflavin	0.047 mg
Niacin	0.356 mg
Pantothenic acid	0.093 mg
Vitamin B-6	0.02 mg
Folate, total	8 mcg
Folic acid	5 mcg
Folate, food	3 mcg
Folate, DFE	12 mcg_DFE
Vitamin B-12	0.02 mcg
Vitamin A, IU	192 IU
Vitamin A, RAE	40 mcg_RAE
Retinol	37 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.915 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	0.012 g
16:0	0.586 g
18:0	0.311 g
Fatty acids, total monounsaturated	1.949 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	1.941 g
20:1	0.001 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.425 g
18:2 undifferentiated	1.358 g
18:3 undifferentiated	0.062 g
18:4	~ g
20:4 undifferentiated	0.003 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	9 mg
Tryptophan	0.023 g
Threonine	0.061 g
Isoleucine	0.072 g
Leucine	0.132 g
Lysine	0.072 g
Methionine	0.038 g
Cystine	0.04 g
Phenylalanine	0.091 g
Tyrosine	0.06 g
Valine	0.091 g
Arginine	0.107 g
Histidine	0.044 g
Alanine	0.083 g
Aspartic acid	0.138 g
Glutamic acid	0.438 g
Glycine	0.072 g
Proline	0.126 g
Serine	0.088 g
Carotene, beta	41 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Protein

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Calories in Cookies, Oatmeal, Prepared From Recipe

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