Calories in Cookies, Peanut Butter, Commercially Prepared, Regular

Nutritional Analysis

Good points

Very low in cholesterol

Bad points

High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Peanut Butter, Commercially Prepared, Regular

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Serving Size

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

1.3g

Polyunsaturated Fat

1.6g

Monounsaturated Fat

3.5g

Cholesterol

0mg

Sodium

117mg

Total Carbohydrates

16.7g

Dietary Fiber

0.5g

Sugars

9.0g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.73 g
Energy	135 kcal
Energy	565 kj
Protein	2.72 g
Total lipid (fat)	6.68 g
Ash	0.51 g
Carbohydrate, by difference	16.67 g
Fiber, total dietary	0.5 g
Sugars, total	9.01 g
Calcium, Ca	10 mg
Iron, Fe	0.71 mg
Magnesium, Mg	13 mg
Phosphorus, P	24 mg
Potassium, K	47 mg
Sodium, Na	117 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.079 mg
Selenium, Se	1.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.048 mg
Riboflavin	0.051 mg
Niacin	1.208 mg
Pantothenic acid	0.165 mg
Vitamin B-6	0.025 mg
Folate, total	20 mcg
Folic acid	11 mcg
Folate, food	9 mcg
Folate, DFE	28 mcg_DFE
Choline, total	4.5 mg
Vitamin B-12	0.01 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	3 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	1 mcg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.2 mcg
Fatty acids, total saturated	1.269 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.016 g
16:0	0.784 g
18:0	0.426 g
Fatty acids, total monounsaturated	3.5 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	3.445 g
20:1	0.051 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.562 g
18:2 undifferentiated	1.54 g
18:3 undifferentiated	0.019 g
18:4	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	0.001 g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	~ mg
Tryptophan	0.031 g
Threonine	0.091 g
Isoleucine	0.103 g
Leucine	0.185 g
Lysine	0.108 g
Methionine	0.042 g
Cystine	0.045 g
Phenylalanine	0.137 g
Tyrosine	0.1 g
Valine	0.12 g
Arginine	0.241 g
Histidine	0.064 g
Alanine	0.105 g
Aspartic acid	0.261 g
Glutamic acid	0.643 g
Glycine	0.135 g
Proline	0.173 g
Serine	0.143 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	4 mcg