Calories in Cookies, Peanut Butter Sandwich, Regular

Nutritional Analysis

Good points

No cholesterol

Bad points

High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Peanut Butter Sandwich, Regular

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Serving Size

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

6.0g

Saturated Fat

1.4g

Polyunsaturated Fat

1.1g

Monounsaturated Fat

3.2g

Cholesterol

0mg

Sodium

104mg

Total Carbohydrates

18.6g

Dietary Fiber

0.5g

Sugars

10.0g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.79 g
Energy	135 kcal
Energy	566 kj
Protein	2.49 g
Total lipid (fat)	5.97 g
Ash	0.45 g
Carbohydrate, by difference	18.56 g
Fiber, total dietary	0.5 g
Sugars, total	10.03 g
Calcium, Ca	15 mg
Iron, Fe	0.74 mg
Magnesium, Mg	14 mg
Phosphorus, P	53 mg
Potassium, K	54 mg
Sodium, Na	104 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.258 mg
Selenium, Se	2.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.092 mg
Riboflavin	0.074 mg
Niacin	1.058 mg
Pantothenic acid	0.259 mg
Vitamin B-6	0.039 mg
Folate, total	17 mcg
Folic acid	13 mcg
Folate, food	4 mcg
Folate, DFE	26 mcg_DFE
Choline, total	5.3 mg
Vitamin B-12	0.07 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.1 mcg
Fatty acids, total saturated	1.414 g
4:0	0.002 g
6:0	~ g
8:0	~ g
10:0	0.001 g
12:0	0.002 g
14:0	0.03 g
16:0	0.75 g
18:0	0.56 g
Fatty acids, total monounsaturated	3.167 g
16:1 undifferentiated	~ g
18:1 undifferentiated	3.149 g
20:1	0.017 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.074 g
18:2 undifferentiated	1.044 g
18:3 undifferentiated	0.03 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.031 g
Threonine	0.084 g
Isoleucine	0.097 g
Leucine	0.175 g
Lysine	0.1 g
Methionine	0.036 g
Cystine	0.046 g
Phenylalanine	0.125 g
Tyrosine	0.09 g
Valine	0.114 g
Arginine	0.203 g
Histidine	0.058 g
Alanine	0.097 g
Aspartic acid	0.224 g
Glutamic acid	0.624 g
Glycine	0.119 g
Proline	0.176 g
Serine	0.131 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	2 mcg