Calories in Cookies, Shortbread, Commercially Prepared, Plain

Nutritional Analysis

Good points

Low in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Shortbread, Commercially Prepared, Plain

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Serving Size

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.7g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

3.8g

Cholesterol

6mg

Sodium

129mg

Total Carbohydrates

18.3g

Dietary Fiber

0.5g

Sugars

4.3g

Protein

1.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.05 g
Energy	142 kcal
Energy	594 kj
Protein	1.73 g
Total lipid (fat)	6.82 g
Ash	0.42 g
Carbohydrate, by difference	18.25 g
Fiber, total dietary	0.5 g
Sugars, total	4.27 g
Calcium, Ca	10 mg
Iron, Fe	0.78 mg
Magnesium, Mg	5 mg
Phosphorus, P	31 mg
Potassium, K	28 mg
Sodium, Na	129 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.121 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.093 mg
Riboflavin	0.093 mg
Niacin	0.945 mg
Pantothenic acid	0.085 mg
Vitamin B-6	0.023 mg
Folate, total	20 mcg
Folic acid	17 mcg
Folate, food	3 mcg
Folate, DFE	32 mcg_DFE
Choline, total	4 mg
Vitamin B-12	0.03 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	24 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	5 mcg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	2.8 mcg
Fatty acids, total saturated	1.728 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.033 g
16:0	0.908 g
18:0	0.785 g
Fatty acids, total monounsaturated	3.798 g
16:1 undifferentiated	0.006 g
18:1 undifferentiated	3.791 g
20:1	0.001 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.915 g
18:2 undifferentiated	0.865 g
18:3 undifferentiated	0.044 g
18:4	~ g
20:4 undifferentiated	0.003 g
20:5 n-3	0.002 g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	6 mg
Tryptophan	0.024 g
Threonine	0.055 g
Isoleucine	0.071 g
Leucine	0.128 g
Lysine	0.072 g
Methionine	0.034 g
Cystine	0.038 g
Phenylalanine	0.083 g
Tyrosine	0.054 g
Valine	0.082 g
Arginine	0.073 g
Histidine	0.037 g
Alanine	0.063 g
Aspartic acid	0.093 g
Glutamic acid	0.5 g
Glycine	0.059 g
Proline	0.169 g
Serine	0.097 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	4 mcg
Carotene, alpha	2 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	57 mcg