Calories in Cookies, Sugar, Commercially Prepared, Regular

(Includes Vanilla)

Nutritional Analysis

Bad points

High in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Cookies, Sugar, Commercially Prepared, Regular

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.8g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.8g

Cholesterol

8mg

Sodium

54mg

Total Carbohydrates

10.2g

Dietary Fiber

0.1g

Sugars

5.7g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.72 g
Energy	72 kcal
Energy	300 kj
Protein	0.77 g
Total lipid (fat)	3.17 g
Ash	0.18 g
Carbohydrate, by difference	10.19 g
Fiber, total dietary	0.1 g
Sugars, total	5.66 g
Calcium, Ca	3 mg
Iron, Fe	0.32 mg
Magnesium, Mg	2 mg
Phosphorus, P	12 mg
Potassium, K	9 mg
Sodium, Na	54 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	0.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.035 mg
Riboflavin	0.032 mg
Niacin	0.404 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.008 mg
Folate, total	8 mcg
Folic acid	6 mcg
Folate, food	2 mcg
Folate, DFE	12 mcg_DFE
Choline, total	4.4 mg
Vitamin B-12	0.03 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	14 IU
Vitamin A, RAE	4 mcg_RAE
Retinol	4 mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.3 mcg
Fatty acids, total saturated	0.815 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.016 g
16:0	0.428 g
18:0	0.37 g
Fatty acids, total monounsaturated	1.775 g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	1.77 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.399 g
18:2 undifferentiated	0.375 g
18:3 undifferentiated	0.02 g
18:4	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	0.001 g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	8 mg
Tryptophan	0.011 g
Threonine	0.027 g
Isoleucine	0.035 g
Leucine	0.059 g
Lysine	0.038 g
Methionine	0.017 g
Cystine	0.016 g
Phenylalanine	0.038 g
Tyrosine	0.026 g
Valine	0.039 g
Arginine	0.033 g
Histidine	0.017 g
Alanine	0.029 g
Aspartic acid	0.047 g
Glutamic acid	0.203 g
Glycine	0.025 g
Proline	0.07 g
Serine	0.045 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	6 mcg