Calories in Cooking Spray

• (PAM) Cooking Spray All Varieties - Oils
• (PAM) Original Cooking Spray
• (Smart Balance) Buttery Burst Cooking Spray with Organic Soy
• (Becel) Becel Topping and Cooking Spray
• (I Can't Believe It's Not Butter!) Butter Spray - Made with Extra Virgin Olive Oil
• (PAM) Organic Olive Oil Cooking Spray - Pam
• (Great Value) Cooking Spray 100% Extra Virgin Olive Oil
• (Great Value) Cooking Spray Canola Oil
• (Olivio) Buttery Spray
• (PAM) Original
• (Smart Balance) Cooking Spray
• (President's Choice) Blue Menu Canola Oil Cooking Spray
• (Canola Harvest) Canola Nonstick Spray
• (President's Choice) Blue Menu Butter Flavour Canola Oil Cooking Spray
• (Compliments) Cooking Spray Regular Flavour Non-Stick
• (Mazola) Butter Cooking Spray - Mazola
• (Great Value) Butter Flavored Cooking Spray - Great Value
• (Bestlife) Buttery Spray
• (Crisco) No-Stick Spray - 100% Extra Virgin Olive Oil
• (Lowes Foods) Cooking Spray No Stick 100% Pure
• (Crisco) No-Stick Spray - Butter
• (Great Value) Canola Oil Cooking Spray - Great Value
• (PAM) Baking
• (Safeway) Butterlicious Buttery Spray
• (Crisco) No-Stick Spray - No Stick Spray, 100% Canola Oil, Original
• (Kroger) Cooking Spray - Canola Oil
• (Kroger) Cooking Spray - Olive Oil
• (PAM) Original No-Stick Cooking Spray - Pam
• (Lowes Foods) Cooking Spray Butter Flavored 100% Pure
• (Meijer) Non Stick Cooking Spray Butter Flavored
• (Mazola) Pure Cooking Spray - Canola Oil
• (Publix) Cooking Spray - Butter
• (Crisco) No-Stick Spray - with Flour
• (I Can't Believe It's Not Butter!) Flavored Spray - Garlic & Herb
• (Spectrum) Naturals Olive Spray Oil - Organic
• (Kroger) Cooking Spray - Butter
• (Giant Supermarket) Cooking Spray - Cooing Spray, Butter Flavored
• (Emeril's) Cooking Spray - Canola Oil, Creamery Butter Flavor
• (Safeway) Cooking Spray - No Stick, Extra Virgin Olive Oil
• (Wegmans) Italian Classics Olive Oil Spray - Extra Virgin
• (Butter Buds) Buttermist Pan Spray
• (Meijer) Non Stick Cooking Spray Original 8oz
• (Mazola) Cooking Spray - No Stick, Canola/Sunflower Spray
• (Mazola) Pure Cooking Spray - Natural Butter Flavor
• (Mazola) Pure Cooking Spray - Extra Virgin Olive Oil
• (Weber) Grill 'N Spray
• (Best Choice) Cooking Spray - No Stick, Pan Coat
• (Hy-Vee) No-Stick Spray - Butter Flavor
• (Hy-Vee) No-Stick Spray - Canola Oil
• (Gefen) Cooking Spray - Canola Oil
• (Raley's Fine Foods) Nonstick Cooking Spray - Canola Oil
• (Publix) Cooking Spray - Canola
• (Publix) Cooking Spray - Olive Oil
• (Naturally) Cooking Spray - Butter Flavored
• (Naturally) Cooking Spray - Canola Oil
• (Mishpacha) Baking Spray - with Flour
• (Glicks Finest) Cooking Spray - Olive Oil, 100% Extra Virgin
• (Wesson) Cooking Spray - No-Stick
• (Naturally) Cooking Spray - Olive Oil
• (Wegmans) Cooking Spray - Canola Oil
• (Wegmans) Cooking Spray - Canola Oil, Natural Butter Flavor
• (Wegmans) Cooking Spray - Corn Oil
• (Wegmans) Cooking Spray - Olive Oil
• (Weight Watchers) Buttery Cooking Spray
• (Weight Watchers) Cooking Spray - Canola Oil
• (Baker's Inn) Cooking Spray - No-Stick, Baking Spray with Flour, Fat Free
• (PAM) Cooking Spray - for Grilling, High Temperature Formula
• (Spectrum) Naturals Canola Oil Baking Spray - with Flour
• (America's Choice) Cooking Spray - Vegetable Oil, Original Flavor
• (O Organics) Cooking Spray - Non-Stick, Canola Oil
• (Glicks Finest) Finest Baking Spray - with Flour
• (Hannaford) Cooking Spray - Aerosol, Butter
• (Hannaford) Cooking Spray - Aerosol, Canola
• (Hannaford) Cooking Spray - Aerosol, Corn Oil
• (Hannaford) Cooking Spray - Canola

What Is Cooking Spray Used For?

Although cooking spray is most often thought to be used to coat pans when baking and cooking in order to avoid sticking, it can actually be used for sautéing as well! There are a number of benefits associated with using it instead of actual oils. Sprays come in different varieties, including vegetable oil, olive oil, unflavored oils, and others. The type plays a role in determining is cooking spray healthy for use in your diet. Although the sprays are pure fat, just like the oil, they won’t add as much fat to the dish. Make sure you are allowed to use aerosol type sprays in your kitchen, and for safety make sure to keep them away from the flame!

Is Cooking Spray Bad For You?

When replacing oil in cooking, cooking spray offers several benefits. They provide less calories (some varieties even claim to be calorie free!) than using a tablespoon of oil will, and the result will be a dish that is less greasy. On the other hand, it may also come out too dry and with a different flavor. A variety of herbs and spices can be used to spice up that flavor, however, or you can choose a spray that has added flavor. Overall, cooking spray is healthier than using oil, but the option of which to use is up to you!