| Water |
0.09 g |
| Energy |
147 kcal |
| Energy |
614 kj |
| Protein |
1.71 g |
| Total lipid (fat) |
8.04 g |
| Ash |
0.63 g |
| Carbohydrate, by difference |
17.83 g |
| Fiber, total dietary |
1.5 g |
| Sugars, total |
0.33 g |
| Sucrose |
0.15 g |
| Glucose (dextrose) |
0.06 g |
| Fructose |
0.09 g |
| Lactose |
~ g |
| Maltose |
0.02 g |
| Galactose |
~ g |
| Starch |
1.46 g |
| Calcium, Ca |
46 mg |
| Iron, Fe |
0.37 mg |
| Magnesium, Mg |
24 mg |
| Phosphorus, P |
44 mg |
| Potassium, K |
38 mg |
| Sodium, Na |
174 mg |
| Zinc, Zn |
0.45 mg |
| Copper, Cu |
0.061 mg |
| Manganese, Mn |
0.123 mg |
| Selenium, Se |
1.9 mcg |
| Fluoride, F |
14.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.005 mg |
| Riboflavin |
0.181 mg |
| Niacin |
0.102 mg |
| Pantothenic acid |
0.16 mg |
| Vitamin B-6 |
0.033 mg |
| Folate, total |
4 mcg |
| Folic acid |
~ mcg |
| Folate, food |
4 mcg |
| Folate, DFE |
4 mcg_DFE |
| Choline, total |
3.4 mg |
| Betaine |
~ mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Fatty acids, total saturated |
1.022 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.818 g |
| 18:0 |
0.161 g |
| 22:0 |
0.003 g |
| 24:0 |
0.005 g |
| Fatty acids, total monounsaturated |
2.239 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.008 g |
| 16:1 c |
0.008 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
2.214 g |
| 18:1 c |
2.089 g |
| 18:1 t |
0.125 g |
| 20:1 |
0.018 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
3.965 g |
| 18:2 undifferentiated |
3.902 g |
| 18:2 n-6 c,c |
3.848 g |
| 18:2 CLAs |
~ g |
| 18:2 i |
0.054 g |
| 18:3 undifferentiated |
0.063 g |
| 18:3 n-3 c,c,c |
0.063 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.179 g |
| Fatty acids, total trans-monoenoic |
0.125 g |
| Fatty acids, total trans-polyenoic |
0.054 g |
| Cholesterol |
~ mg |
| Stigmasterol |
6 mg |
| Campesterol |
14 mg |
| Beta-sitosterol |
42 mg |
| Tryptophan |
0.013 g |
| Threonine |
0.07 g |
| Isoleucine |
0.067 g |
| Leucine |
0.227 g |
| Lysine |
0.052 g |
| Methionine |
0.039 g |
| Cystine |
0.034 g |
| Phenylalanine |
0.091 g |
| Tyrosine |
0.075 g |
| Valine |
0.094 g |
| Arginine |
0.092 g |
| Histidine |
0.057 g |
| Alanine |
0.139 g |
| Aspartic acid |
0.129 g |
| Glutamic acid |
0.348 g |
| Glycine |
0.076 g |
| Proline |
0.162 g |
| Serine |
0.088 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
60 mcg |