Calories in Corn Chips, Puffs Or Twists, Cheese-flavor

Nutritional Analysis

Good points

Very low in cholesterol
Low in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Corn Chips, Puffs Or Twists, Cheese-flavor

Report bad grade

Serving Size

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

10.1g

16%

Saturated Fat

1.7g

Trans Fat

0.2g

Polyunsaturated Fat

5.0g

Monounsaturated Fat

2.8g

Cholesterol

1mg

Sodium

297mg

12%

Total Carbohydrates

15.3g

Dietary Fiber

0.6g

Sugars

0.8g

Protein

1.6g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.42 g
Energy	158 kcal
Energy	663 kj
Protein	1.63 g
Total lipid (fat)	10.12 g
Ash	0.82 g
Carbohydrate, by difference	15.31 g
Fiber, total dietary	0.6 g
Sugars, total	0.78 g
Sucrose	0.05 g
Glucose (dextrose)	0.05 g
Fructose	0.05 g
Lactose	0.7 g
Maltose	0.02 g
Galactose	0.03 g
Starch	13.24 g
Calcium, Ca	16 mg
Iron, Fe	0.67 mg
Magnesium, Mg	6 mg
Phosphorus, P	31 mg
Potassium, K	56 mg
Sodium, Na	297 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.027 mg
Selenium, Se	0.8 mcg
Fluoride, F	0.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.044 mg
Riboflavin	0.048 mg
Niacin	1.625 mg
Pantothenic acid	0.277 mg
Vitamin B-6	0.018 mg
Folate, total	18 mcg
Folic acid	~ mcg
Folate, food	18 mcg
Folate, DFE	18 mcg_DFE
Choline, total	3.3 mg
Betaine	0.1 mg
Vitamin B-12	0.07 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	36 IU
Vitamin A, RAE	11 mcg_RAE
Retinol	11 mcg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	~ mg
Tocopherol, delta	~ mg
Vitamin D	0.566 IU
Vitamin K (phylloquinone)	10.2 mcg
Fatty acids, total saturated	1.75 g
4:0	0.008 g
6:0	~ g
8:0	~ g
10:0	0.01 g
12:0	0.012 g
14:0	0.042 g
15:0	~ g
16:0	1.105 g
17:0	~ g
18:0	0.535 g
20:0	0.038 g
22:0	0.014 g
Fatty acids, total monounsaturated	2.79 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.015 g
17:1	~ g
18:1 undifferentiated	2.591 g
18:1 t	0.162 g
20:1	0.022 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	4.985 g
18:2 undifferentiated	4.852 g
18:2 t,t	0.053 g
18:3 undifferentiated	0.08 g
18:3 n-3 c,c,c	0.086 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.216 g
Fatty acids, total trans-monoenoic	0.162 g
Fatty acids, total trans-polyenoic	0.053 g
Cholesterol	1 mg
Phytosterols	89 mg
Tryptophan	0.027 g
Threonine	0.111 g
Isoleucine	0.104 g
Leucine	0.222 g
Lysine	0.129 g
Methionine	0.043 g
Cystine	0.039 g
Phenylalanine	0.085 g
Tyrosine	0.073 g
Valine	0.114 g
Arginine	0.08 g
Histidine	0.051 g
Alanine	0.12 g
Aspartic acid	0.183 g
Glutamic acid	0.393 g
Glycine	0.061 g
Proline	0.158 g
Serine	0.104 g
Hydroxyproline	~ g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	182 mcg