Wondering how many calories are in Corn On The Cob?


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Corn On The Cob nutrition data at Calorie Count

Corn On The Cob

With Butter


B Grade
155 Calories
Nutrition Facts
Serving Size 1 ear (146 g)
Per Serving % Daily Value*

Calories 155

Calories from Fat 31

Total Fat 3.4g 5%

Saturated Fat 1.6g 8%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 1g

Cholesterol 6mg 2%

Sodium 29mg 1%

Potassium 359.16mg 10%

Carbohydrates 31.9g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.5g

Vitamin A 0% · Vitamin C 18%
Calcium 0% · Iron 28%
146 155 31 3.4 5 1.6 8 0.6 1 6 2 29 1 359.16 10 31.9 11 0 0 0 4.5 0 18 0 28 0 17 5 11 800 0 4 11 10 2 0 6 153 1.39
*Based on a 2000 calorie diet

Corn On The Cob Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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