Calories in Corn Flakes

• (Kellogg, Co.) Corn Flakes
• (Frosted Flakes) Frosted Flakes
• (Kellogg's) Breakfast Cereal - Corn Flakes, Crunchy Nut
• (Malt-O-Meal ) Frosted Flakes - Cold Cereals
• (Nature's Path Organic) Cornflakes - Cold Cereals, Flaked Cereals
• (Lowes Foods) Corn Flakes Cold Cereals
• (President's Choice) Cereal Corn Flakes
• (Walmart) Flakes of Corn Frosted Flakes - Kellogg's
• (Kellogg's) Corn Flakes Cereal
• (Corn Flakes) Cereal
• (General Mills) Total Corn Flakes
• (Nestle) Corn Flakes Honey Nut Harvest Home Breakfast Cereal
• (Whole Earth) Organic Cornflakes
• (President's Choice) Frosted Flakes
• (Great Value) Sugar Frosted Flakes Cereal
• (Walmart) Family Size Frosted Flakes of Corn - Kellogg's
• (Great Value) Corn Flakes Cereal
• (Nature's Path Organic) Honey'd Corn Flakes - Cold Cereals
• (Compliments) Cereal Corn Flakes
• (Nature's Path Organic) Fruit Juice Sweetened Corn Flakes - Cold Cereals
• (Nature's Path Organic) Organic Flax Plus Cereal - Raisin Bran
• (Arrowhead Mills) Corn Flakes Cereal
• (Compliments) Cereal Frosted Corn Flakes
• (Kellogg, Co.) Morning Jump-Starts Frosted Flakes Reduced Sugar
• (Asda) Corn Flakes Breakfast Cereal
• (Tesco) Corn Flakes Honey Nut Breakfast Cereal
• (Walmart) Flakes of Corn Frosted Flakes - Kellogg's
• (Post) Toasties Corn Flakes
• (Sainsbury's) Corn Flakes Breakfast Cereal
• (Kellogg, Co.) Corn Flake Crumbs
• (Sainsbury's) Corn Flakes Honey Nut Breakfast Cereal
• (Safeway) Corn Flakes Breakfast Cereal
• (President's Choice) Cereal 100% Organic Ancient Grains Golden Maize Corn Flakes
• (Big G Cereals) Frosted Corn Flakes
• (Tesco) Frosted Flakes Breakfast Cereal
• (Trader Joe's) Breakfast Cereals Organic Frosted Flakes - Ready To Eat
• (Walmart) Reduced Sugar Frosted Flakes - Kellogg's
• (Health Valley) Organic Blue Corn Flakes - Cereals
• (Walmart) Frosted Flakes Cereal - Malt O Meal
• (Kellogg's) Breakfast Cereal - Corn Flakes, Banana Crunch
• (Asda) Corn Flakes Crispy Nut Breakfast Cereal
• (Co-Op) Corn Flakes Honey Nut Breakfast Cereal
• (Barbara's Bakery) Corn Flakes
• (Stop & Shop) Corn Flakes Cereal
• (Walmart) The Original and Best Corn Flakes - Kellogg's
• (Kroger) Value Cereal - Corn Flakes
• (Great Value) Toasted Corn Cereal - Great Value
• (Marks & Spencer) Bites Chocolate Mini Corn Flake Cakes
• (President's Choice) Organics Crunchy Corn Cereal
• (Great Value) Corn Flakes Cereal
• (Tesco) Com Flakes Breakfast Cereal
• (Big G Cereals) Country Corn Flakes
• (Sainsbury's) Frosted Flakes Breakfast Cereal
• (Meijer) Corn Flakes Cereal
• (Ralston Foods) Corn Flakes - Ready-to-Eat Cereals
• (Hy-Vee) Cereal - Corn Flakes
• (Erewhon) Cereal - Organic, Corn Flakes
• (Springfield) Corn Flakes
• (The Quaker Oats, Co.) Honey Crisp Corn Flakes
• (President's Choice) Organics Frosted Flakes Cereal
• (Ralston Foods) Frosted Flakes - Ready-to-Eat Cereals
• (Klik) Cornflakes - Milk Chocolate Coated
• (Hannaford) Cereal - Corn Flakes
• (Nature's Path Organic) Organic Cereal - Honey'd Corn Flakes, Eco Pac
• (Kroger) Cereal - Corn Flakes
• (Giant Supermarket) Cereal - Corn Flakes
• (Deerfield Farms) Frosted Flakes Corn Cereal - Pre-Priced
• (Somerfield) Honey Nut Corn Flakes Breakfast Cereal
• (U.S. Mills, Inc.) Corn Flakes - Erewhon
• (Amazon) Frosted Flakes - Cold Cereals
• (New Organics Co.) Golden Corn Flakes
• (Parade) Corn Flakes Cereal
• (Clear Value) Cereal - Corn Flakes
• (Wegmans) Sweetened Flakes of Corn - Frosted Flakes
• (Frosted Flakes) Corn Cereal

Are Corn Flakes Healthy?

Corn flakes have become a popular breakfast cereal. Compared to other cereals, these flakes are a healthier choice due to their low calorie, sodium and sugar content, and because they contain no fat or cholesterol. A cup of corn flakes, whether generic or brand-name, has only 100 calories! Although brand-name flakes have a slightly higher carbohydrate, sodium, and potassium content, the major differences end there. These crispy flakes made of corn also provide the body with vitamins and minerals, specifically vitamin A, C, and iron. Fortified flakes may provide an even larger variety. Of course, frosted flakes have a much higher sugar content, and are not as healthy of a choice, but a bowl of plain corn flakes can be a beneficial and delicious addition to your diet.

What to Eat With Corn Flakes?

Although corn flakes may seem bland and are often unappealing because they become soggy, there are ways to spice them up as a breakfast. Adding slices of fruit or berries, such as strawberries or blueberries, will add some natural sweetness and is a good way of getting your daily-recommended portions of fruit. Adding spices such as cinnamon is also a good option to give your bowl a kick. Chances are you are eating corn flakes with milk, but you can also break them up and mix them with a bowl of oatmeal or a cup of yogurt for some added crunch.