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Corn Flour, Masa, Enriched nutrition data at Calorie Count

Corn Flour, Masa, Enriched


A Grade
416 Calories
Nutrition Facts
Serving Size 1 cup (114 g)
Per Serving % Daily Value*

Calories 416

Calories from Fat 39

Total Fat 4.3g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.1g

Cholesterol 0mg 0%

Sodium 6mg 0%

Potassium 339.72mg 10%

Carbohydrates 86.9g 29%

Dietary Fiber 10.9g 44%

Sugars 0.7g

Protein 10.6g

Vitamin A 0% · Vitamin C 0%
Calcium 16% · Iron 46%
114 416 39 4.3 7 0.6 3 2 1.1 0 0 6 0 339.72 10 86.9 29 10.9 44 0.7 10.6 0 0 16 46 0 109 43 56 21 0 8 25 31 29 18 0 14 10 1.79 0.19
*Based on a 2000 calorie diet

Corn Flour, Masa, Enriched Calories and Health Benefits

Fat
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Carb
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