Food Details
Calories in Corn Flour, Masa, Enriched
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (114.0 g) |
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Amount Per Serving |
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Calories 416 Calories from Fat 39 |
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% Daily Value* |
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Total Fat
4.3g 7%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
2.0g |
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Monounsaturated Fat
1.1g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
86.9g 29%
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Dietary Fiber
10.9g 44%
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Sugars
0.7g |
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Protein
10.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
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