Food Details
Calories in Corn Flour, Whole-grain, White
Nutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (117.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 422 Calories from Fat 41 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.5g 7%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
2.1g |
||||||
|
Monounsaturated Fat
1.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
6mg 0%
|
||||||
|
Total Carbohydrates
89.9g 30%
|
||||||
|
Dietary Fiber
8.5g 34%
|
||||||
|
Sugars
0.7g |
||||||
|
Protein
8.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.


