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Corn Grits nutrition data at Calorie Count

Corn Grits


B- Grade
143 Calories
Nutrition Facts
Serving Size 1 cup (242 g)
Per Serving % Daily Value*

Calories 143

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 540mg 22%

Potassium 50.82mg 1%

Carbohydrates 31.1g 10%

Dietary Fiber 0.7g 3%

Sugars 0.2g

Protein 3.4g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 8%
242 143 4 0.5 1 0.1 0 0.2 0.1 0 0 540 22 50.82 1 31.1 10 0.7 3 0.2 3.4 0 0 1 8 0 13 7 9 3 0 2 3 3 13 1 0 1 207 0.39 0.04
*Based on a 2000 calorie diet

Corn Grits Calories and Health Benefits

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Pro
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