Food Details

Calories in Corn Grits, White, Regular, Quick, Unenriched, Dry



Nutritional Analysis

Good points
Nutrition Grade
95% confidence
Nutrition Grade for Corn Grits, White, Regular, Quick, Unenriched, Dry
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
579
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
124.2g
41%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
13.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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