Wondering how many calories are in Corn?

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On the Cob

-- Grade
44 Calories
Nutrition Facts
Serving Size 1 Serving (75 g)
Per Serving % Daily Value*

Calories 44

Calories from Fat 7

Total Fat 0.8g 1%

Carbohydrates 7.5g 3%

Dietary Fiber 0.8g 3%

Protein 1.5g

75 44 7 0.8 1 7.5 3 0.8 3 1.5
*Based on a 2000 calorie diet

Corn Calories and Health Benefits

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Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.  

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