Calories in Corn

• Corn, Sweet, Yellow
• Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids
• Corn, Sweet, Yellow - Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
• Corn On The Cob - With Butter
• Corn - On the Cob
• Corn, Sweet, Yellow - Cooked, Boiled, Drained, Without Salt
• Corn, Sweet, Yellow - Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
• Corn, Sweet, Yellow - Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt
• Corn, Sweet, Yellow - Cooked, Boiled, Drained, With Salt
• Corn, Sweet, White
• (Del Monte) Whole Kernel Corn
• Corn, Sweet, Yellow - Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt
• Sweetcorn - Canned, with Sugar & Salt
• (Green Giant) Whole Kernel Sweet Corn
• (Whole Foods Market) Corn Sweet - 1 large ear raw
• Corn, Sweet, Yellow - Canned, No Salt Added, Solids And Liquids
• Corn, Sweet, White - Cooked, Boiled, Drained, Without Salt
• (Calkins & Burke) Baby Corn - (Whole & Cut) - Vegetables
• (Green Giant) Plain Niblets Corn
• (Birds Eye Steamfresh) Super Sweet Corn
• Sweetcorn - Boiled
• (KFC Chicken) Corn on the Cob (3-inch) - Sides (Individual)
• (Green Giant) Niblets Corn - Frozen Steamers
• (Del Monte) Sweet Corn Cream Style
• (Green Giant) Just For One Niblets Corn and Butter Sauce
• Corn, Sweet, White - Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
• (Seneca ) Frozen Cut Corn
• Corn, Sweet, Yellow - Canned, Cream Style, Regular Pack
• (Green Giant) Corn on the Cob Nibblers
• (Green Giant) Niblets Corn and Butter - Bib
• Corn, Sweet, White - Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
• Sweetcorn - Baby, Canned, Drained
• Corn, Sweet, White - Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt
• Corn, Sweet, White - Cooked, Boiled, Drained, With Salt
• Corn, Sweet, Yellow - Canned, Vacuum Pack, Regular Pack
• (Souper Salad) Baby Corn - Salad Bar
• Corn, Sweet, Yellow - Canned, Brine Pack, Regular Pack, Solids And Liquids
• (Lowes Foods) Corn On The Cob
• (Green Giant) Whole Kernel Sweet Corn - Canned
• (Boston Market) Sweet Corn - Soups & Sides
• (Melissa's) Baby Corn - Asian Items
• (KFC Chicken) Corn on the Cob (5.5-inch) - Sides (Individual)
• (Green Giant) Niblets
• (Green Giant) Super Sweet Corn and Butter Sauce - Frozen Steamers
• Sweetcorn - Baby, Frozen
• (Green Giant) Niblets Whole Kernal Sweet Corn - Canned
• (Del Monte) Whole Kernel Golden Sweet No Salt Added Corn - Del Monte
• (Cascadian Farm) Sweet Corn - Frozen Vegetables Premium Bagged
• (Green Giant) Cream Style Sweet Corn
• (Lowes Foods) Creamed Corn Golden Sweet
• (Del Monte) White Corn
• (Green Giant) Niblets Corn and Butter Sauce - Fam Size
• (Great Value) Golden Sweet Whole Kernel Corn - Great Value
• Corn, Sweet, White - Canned, Whole Kernel, Regular Pack, Solids And Liquids
• (Green Giant) Cream Style Corn - Bib
• (Meijer) Del Monte Fresh Cut Whole Kernel Corn Golden Sweet
• (Green Giant) Plain Extra Sweet Niblets Corn
• (Green Giant) Whole Kernel Sweet Corn Less Sodium
• (Green Giant) reen Giant Frozen Steamers Extra Sweet Niblets Corn
• (Chili's Grill & Bar) Sweet Corn on the Cob, w/ butter - SIDES & EXTRAS (including Pepper Pals Kids)
• (Schwan's) Super Sweet Cut Corn - Vegetables
• (Green Giant) Cream Style Sweet Corn - Canned
• (Long John Silver's) Corn Cobbette - Sides
• (Green Giant) Shoepeg White Corn and Butter - Bib
• (Schwan's) Mini Super Sweet Corn On The Cob - Vegetables
• (Del Monte) Fresh Cut Whole Kernel Corn - Golden Sweet
• (Birds Eye ) Steamfresh Super Sweet Corn
• (Del Monte) Summer Crisp Vacuum Pack Golden Sweet Corn
• (Green Giant) Corn on the Cob Extra Sweet
• (Seneca ) Frozen Supersweet Cut Corn & Sweet Peas
• (Wild Harvest Organic) Frozen Sweet Corn
• (Great Value) Golden Sweet Whole Kernel No Salt Added Corn - Great Value
• (Green Giant) Select Shoepeg White Corn
• (Kuner's) Cream Style Corn - Corn
• Corn, Sweet, White - Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt

Is Corn Good For You?

A staple of the United States, corn is a popular side and addition to many meals, as well as the source of high fructose corn syrup, an addition that gives many foods a poor nutritional profile. Despite HFCS suggesting that is corn unhealthy, a look at what is in corn reveals that there are several nutrients that a cup of corn will provide, showing that is corn healthy. For example, there is almost 5 grams of protein in a single cup, as well as folic acid and fiber. One cup is also only 125 calories, but will fill you up, hinting is corn good for weight loss and that it can be part of a healthy diet.

What to Eat With Corn?

If you wonder, is corn fattening it depends on what it is eaten with. Many times, corn on the cob is covered in butter and salt, making it an unhealthier option that reduces the corn health benefits you’d obtain eating it with other options. Off the cob, positive health benefits of corn can be obtained by mixing it into a leafy vegetable salad or even as a side dish to a meal. Any negative health effects of corn can be controlled by eating in moderation and in appropriate portions.