Calories in Corn Meal
- Cornmeal, Whole-grain, Yellow
- (Arrowhead Mills) Yellow Corn Meal
- (The Quaker Oats, Co.) Yellow Corn Meal
- Cornmeal, Degermed, Enriched, Yellow
- (Hodgson Mill) White Corn Meal, Plain
- (Albers) Yellow Corn Meal
- (MASECA) Instant Corn Masa Flour - Masa for Tortilla sets
- (Bush's Best) White Hominy - Vegetables
- (Aunt Jemima) Yellow Corn Meal - Aunt Jemima
- (Hodgson Mill) Yellow Corn Meal Plain
- (Albers) White Corn Meal
- (Bush's Best) Golden Hominy - Vegetables
- (Bob's Red Mill) Cornbread and Cornmeal Muffin Mix
- (Bob's Red Mill) Cornmeal, Medium Grind
- (Bob's Red Mill) Arrowroot Starch
- Cornmeal, Whole-grain, White
- (Hodgson Mill) Organic Yellow Corn Meal
- (Hodgson Mill) Yellow Corn Meal Mix, Self-Rising
- (Unico) Unico Corn Flour - Corn Meal/Flour
- Cornmeal, Self-rising, Degermed, Enriched, White
- Cornmeal, Degermed, Unenriched, Yellow
- (Juanita's Foods) MEXICAN STYLE HOMINY - Frozen
- (Unico) Unico Yellow Corn Meal - Corn Meal/Flour
- (Allen's) Golden Hominy
- (Meijer) Enriched White Corn Meal
- (Martha White) Corn Meal Mix - Self-Rising, Hot Rize, White
- (Teasdale) Hominy - Mexican Style
- Cornmeal, Self-rising, Bolted, Plain, Enriched, White
- (Bob's Red Mill) Cornmeal, Coarse Grind
- (Bob's Red Mill) Organic Medium Grind Cornmeal
- (Goya) Masarepa Enriched White Corn Meal
- Cornmeal, Self-rising, Bolted, Plain, Enriched, Yellow
- Cornmeal, Self-rising, Degermed, Enriched, Yellow
- Cornmeal, Degermed, Enriched, White
- (Kinnikinnick Foods) Corn Meal
- (Bob's Red Mill) Gluten Free Cornmeal - Stone Ground, Whole Grain
- (Aunt Jemima) Buttermilk Corn Meal Mix - Self-Rising, White
- (Vitarroz) Corn Meal - Fine
- (Goya) Corn Meal - Enriched, Fine Yellow
- (Bob's Red Mill) Cornmeal - White, Whole Grain
- (White Lily) Buttermilk Self Rising White Cornmeal Mix - White Lily
- (Aunt Jemima) Self-Rising White Corn Meal Mix - Aunt Jemima
- (Arrowhead Mills) Blue Corn Meal
- (Bob's Red Mill) Cornmeal, Fine Grind
- (Allen's) White Hominy
- (The Quaker Oats, Co.) White Corn Meal
- (Walmart) White Corn Meal Self-Rising Mix - Hudson Cream
- (de la Estancia) Corn Meal - Organic Polenta
- (Kenyon's) White Corn Meal - Stone Ground, Johnny Cake
- (Indian Head) Corn Meal - Old Fashioned Stone Ground Yellow
- (Dal Raccolto) Cornmeal
- (Safeway) Hominy - White
- (Bob's Red Mill) Whole Grain Corn Flour - Organic, 100% Stone Ground
- (Goya) Corn Meal - Enriched, Coarse Yellow
- (Goya) Instant Corn Dough Mix
- (Dell' Alpe) Polenta - Corn Meal, with Basil and Garlic
- (Indian Head) Corn Meal - Old Fashioned Stone Ground White
- (Yoder's) Corn Meal - Mush
- (Aunt Jemima) Self-Rising Corn Meal Mix - Aunt Jemima
- (El Mexicano) Mexican Style White Hominy - El Mexicano
- (Bush's Best) White Hominy - Bush's Best
- (Quaker) Corn Meal - Yellow
- (Aunt Jemima) Corn Meal - White
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, Yellow
- Cornmeal, Self-rising, Bolted - With Wheat Flour Added, Enriched, White
- Cornmeal, Degermed, Unenriched, White
- (Unico) Unico Semolina - Corn Meal/Flour
- (Bob's Red Mill) Cornmeal, Blue (Medium Grind)
- (Bob's Red Mill) Cornmeal, White (Medium Grind)
- (Barry Farm Foods) Blue Corn Meal
- (Barry Farm Foods) Yellow Corn Meal Organic
- (Allen's) Pepi Golden Hominy
- (Tone's) Cornmeal - Yellow
- (Presto Pronta) Precooked Yellow Corn Meal
- (Quaker) Yellow Corn Meal
What Is In Corn Meal?
Made from ground sweet corn, corn meal has a flour-like consistency and is considered a native staple food in the Americas. It comes in different varieties. It can be different colors such as yellow, white, blue, or red depending on the type of corn that was used, or it can be fine, medium, or coarse, which determines what dish it can be used for. The texture does not affect if is corn meal healthy, but whether it is whole or degermed will play a role in the question is corn meal good for you. Whole cornmeal has more important nutrients that are lost when milled to make the degermed version, so the whole version is healthier. Either way, cornmeal is considered a grain and provides many nutrients, including 18 amino acids, vitamins B, E, and K, and a variety of minerals.
What to Make With Corn Meal?
Corn meal can be used to make anything from treats to dinner. One of the more popular uses is for making corn muffins or cornbread. Since it is gluten-free, chances are the baked product won’t have a crumbly texture unless mixed with other flours such as wheat flour. Other uses include making polenta or grits, in which corn meal is the main ingredient. Tortillas, tamales, some Mexican drinks, and cornmeal pudding can also be made!
